Get ready to transform your boring salad routine into a flavor explosion that will have everyone at the table begging for seconds! This Buffalo Chicken Skewer Salad isn't just a meal—it's a culinary adventure that combines the fiery kick of buffalo chicken with the cool crunch of fresh romaine, creating a dish that's both indulgent and surprisingly light. Perfect for those who want to enjoy bold flavors without compromising on health, this recipe is about to become your new go-to summer favorite.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups romaine lettuce, chopped
- 1 cup cooked, shredded buffalo chicken
- 1/2 cup cherry tomatoes, halved
- 1/4 cup blue cheese, crumbled
- 1/4 cup ranch dressing
- Wooden skewers
- Salt and pepper to taste
Instructions
- Preheat grill or grill pan to medium-high heat (around 400°F).
- If using wooden skewers, soak them in water for 15 minutes to prevent burning during grilling.
- Season shredded chicken with salt, pepper, and buffalo sauce, ensuring even coating.
- Thread buffalo chicken onto skewers, leaving some space between pieces for even cooking.
- Grill chicken skewers for 3-4 minutes per side, until slightly charred and heated through.
- While chicken is grilling, chop romaine lettuce and halve cherry tomatoes.
- Arrange chopped lettuce on a large serving platter as the salad base.
- Remove chicken skewers from grill and let rest for 2-3 minutes.
- Slide chicken off skewers directly onto the lettuce bed.
- Sprinkle halved cherry tomatoes and crumbled blue cheese over the salad.
- Drizzle ranch dressing evenly across the entire salad.
- Serve immediately while chicken is still warm.
Tips
- Skewer Success: Always soak wooden skewers in water for at least 15 minutes before grilling to prevent burning.
- Chicken Coating: For extra flavor, marinate the chicken in buffalo sauce for 30 minutes before grilling.
- Grill Master Technique: Ensure your grill or grill pan is at medium-high heat (400°F) for perfect char marks.
- Dressing Hack: For a lighter version, mix ranch dressing with Greek yogurt to reduce calories.
- Cheese Pro Tip: Use high-quality blue cheese for a more robust flavor profile.
- Make-Ahead Friendly: Grill the chicken and prepare vegetables in advance for quick assembly.
- Spice Level Control: Adjust buffalo sauce intensity to suit your heat tolerance.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 22g
Fat: 16g
Saturated Fat: 6g
Cholesterol: 70mg
