Imagine sinking your teeth into a perfectly crispy, flavor-packed patty that's not only delicious but also surprisingly nutritious. These Bulghur Wheat Sausage Patties are about to revolutionize your meal planning, offering a unique twist on traditional meat patties that will leave your taste buds dancing and your family asking for seconds. By combining hearty bulghur wheat with juicy ground meat and a blend of aromatic herbs, you're creating a dish that's both comforting and unexpectedly gourmet.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 6 patties
Ingredients
- 1 cup bulghur wheat
- 1 lb ground pork or turkey
- 1/4 cup breadcrumbs
- 1 egg
- 1 teaspoon sage
- 1 teaspoon thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Prepare the bulghur wheat by placing it in a heat-safe bowl. Pour boiling water over the wheat, covering it completely. Let it sit and absorb the water for approximately 15 minutes until the wheat becomes tender and fluffy.
- Drain any excess water from the bulghur wheat using a fine-mesh strainer, gently pressing out moisture with the back of a spoon. Allow the wheat to cool to room temperature.
- In a large mixing bowl, combine the cooled bulghur wheat, ground meat, breadcrumbs, egg, sage, thyme, salt, and black pepper. Mix thoroughly using clean hands or a sturdy spatula until all ingredients are evenly distributed.
- Shape the mixture into 6 equal-sized patties, approximately 3-4 inches in diameter and about 1/2 inch thick. Ensure the patties are compact and hold together well.
- Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully place the patties in the pan, leaving space between each.
- Cook the patties for 6-7 minutes on the first side, allowing them to develop a golden-brown crust. Flip carefully and cook an additional 5-6 minutes on the other side.
- Check the internal temperature of the patties with a meat thermometer. They should reach 160°F (71°C) for ground pork or 165°F (74°C) for ground turkey to ensure safe consumption.
- Remove patties from the skillet and let them rest on a paper towel-lined plate for 3-4 minutes to absorb excess oil and allow the juices to redistribute.
- Serve hot as a main dish, accompanied by your choice of side dishes such as roasted vegetables, salad, or grain pilaf.
Tips
- Ensure your bulghur wheat is thoroughly drained to prevent soggy patties. Use a fine-mesh strainer and gently press out excess moisture.
- For maximum flavor, let the mixture rest for 10-15 minutes before forming patties, allowing the herbs to fully infuse the meat.
- Use a meat thermometer to guarantee perfectly cooked patties - this prevents overcooking and ensures juicy results.
- If you prefer a crispier exterior, dust the patties lightly with additional breadcrumbs before cooking.
- Experiment with different ground meats like chicken or a lean beef blend for variety.
- These patties freeze beautifully! Place parchment paper between layers when storing for easy separation.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 18g
Fat: 15g
Saturated Fat: 5g
Cholesterol: 75mg
