Looking for a delicious and nutritious dish that will tantalize your taste buds and warm your heart? Look no further than our Butternut Squash with Spinach and Chicken Sausage! This vibrant American recipe is not only a feast for the eyes but also a powerhouse of flavor and health benefits. With a perfect balance of sweet butternut squash, savory chicken sausage, and fresh spinach, this dish is sure to become a family favorite. Ready in just 45 minutes, it’s the ideal solution for busy weeknights or a cozy weekend dinner. Dive into this recipe and discover how easy it is to create a colorful and satisfying meal that will leave everyone asking for seconds!
Ingredients
- 1 butternut squash, peeled and cubed
- 2 cups fresh spinach
- 4 chicken sausages, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare the butternut squash by peeling the skin completely using a sharp vegetable peeler. Cut the squash in half, remove seeds, and cube into approximately 1-inch uniform pieces to ensure even roasting.
- In a large mixing bowl, toss cubed butternut squash with olive oil, garlic powder, salt, and pepper. Make sure each squash piece is evenly coated with seasoning for maximum flavor.
- Spread the seasoned squash cubes onto the prepared baking sheet in a single layer, ensuring pieces are not overcrowded to allow proper caramelization.
- Roast the butternut squash in the preheated oven for 20-25 minutes, turning once halfway through cooking to ensure even browning and tenderness.
- While squash is roasting, slice chicken sausages into half-inch diagonal pieces for attractive presentation and even cooking.
- In a large skillet over medium heat, lightly sauté the sliced chicken sausages until they develop a golden-brown exterior and are heated through, approximately 5-7 minutes.
- Once squash is tender and lightly caramelized, remove from oven and transfer to the skillet with sausages.
- Add fresh spinach to the skillet and gently toss all ingredients together, allowing spinach to slightly wilt but remain vibrant green.
- Taste and adjust seasoning with additional salt and pepper if needed. Serve hot as a nutritious and flavorful one-pan meal.
Tips
- Choose the Right Sausage: Opt for high-quality chicken sausages that are seasoned to your liking. Spicy or herb-infused varieties can add an extra kick to the dish!
- Uniform Cubes: When cubing the butternut squash, aim for uniform 1-inch pieces. This ensures even roasting and helps achieve that perfect caramelization.
- Don’t Skip the Parchment Paper: Lining your baking sheet with parchment paper not only prevents sticking but also makes cleanup a breeze!
- Monitor Roasting Time: Keep an eye on the butternut squash while it roasts. Depending on your oven, it may need a few extra minutes or less, so check for that golden-brown color and tenderness.
- Fresh Spinach: For the best flavor and texture, use fresh spinach instead of frozen. It wilts perfectly and adds a vibrant green color to your dish.
- Season to Taste: Don’t hesitate to taste and adjust the seasoning before serving. A little extra salt or pepper can elevate the dish to new heights!
- Make It a Meal: This dish can easily be served on its own, but feel free to pair it with a side of quinoa or brown rice for a heartier meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 15g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 45mg
