Looking for a delicious and healthy meal prep option that will tantalize your taste buds? Look no further than our Caprese Chicken Salad Meal Prep Bowls! Bursting with vibrant flavors and fresh ingredients, this Italian-inspired dish is not only easy to make but also perfect for those busy weekdays when you want to eat well without spending hours in the kitchen. With juicy roasted chicken, sweet cherry tomatoes, creamy mozzarella, and fragrant basil all nestled on a bed of mixed greens, this recipe promises to be a showstopper. Get ready to elevate your meal prep game—your taste buds will thank you!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 cups cherry tomatoes
- 1 cup mozzarella balls
- 1/4 cup fresh basil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
- 4 cups mixed greens
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Season chicken breasts generously with salt and pepper on both sides. Place chicken breasts on the prepared baking sheet, ensuring they are not touching.
- Roast chicken in the preheated oven for 18-22 minutes, or until internal temperature reaches 165°F (74°C). Use a meat thermometer to check doneness.
- While chicken is cooking, halve the cherry tomatoes and drain the mozzarella balls if they are packed in liquid.
- After removing chicken from oven, let it rest for 5 minutes, then slice into thin strips or cubes.
- In a small bowl, whisk together balsamic vinegar with a pinch of salt and pepper to create a simple dressing.
- Chop fresh basil leaves into thin ribbons using a sharp knife or kitchen scissors.
- Divide mixed greens evenly among 4 meal prep containers or serving bowls.
- Layer sliced chicken, cherry tomatoes, and mozzarella balls on top of the greens.
- Sprinkle chopped fresh basil over each bowl.
- Drizzle balsamic dressing just before serving or storing.
- If meal prepping, cover containers and refrigerate. These bowls will stay fresh for 3-4 days when stored properly.
Tips
- Perfectly Seasoned Chicken: Don’t be shy with the salt and pepper! A generous seasoning will enhance the flavor of the chicken, making it the star of your salad.
- Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer. The internal temperature should reach 165°F (74°C) for safe and juicy results.
- Customize Your Greens: Feel free to mix and match your greens! Spinach, arugula, or even kale can add a unique twist to your meal prep bowls.
- Fresh Ingredients Matter: For the best flavor, use fresh basil and ripe cherry tomatoes. They make all the difference in elevating your dish.
- Make Ahead: These meal prep bowls can be made in advance and stored in the fridge for 3-4 days. Just be sure to keep the dressing separate until you’re ready to eat to keep the greens fresh.
- Add Some Crunch: For an extra layer of texture, consider adding nuts like pine nuts or walnuts before serving. They pair beautifully with the creamy mozzarella.
- Balsamic Variation: If you want to switch things up, try using flavored balsamic vinegars, such as fig or raspberry, for a delightful twist on the dressing.
- Presentation Matters: For a gorgeous presentation, layer your ingredients in the meal prep containers rather than mixing them. It makes each bowl look inviting and appetizing!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 35g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 110mg
