Imagine a steaming bowl of comfort that combines the vibrant flavors of the Caribbean with the warmth of a home-cooked meal. This Caribbean Beef Veggies and Rice Soup is not just a recipe; it's a culinary journey that promises to tantalize your senses and transport you to a tropical paradise with every spoonful. Packed with tender beef, colorful vegetables, and perfectly cooked rice, this soup is about to become your new go-to comfort food that will impress family and friends alike!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
Cuisine: Caribbean
Serves: 6 servings
Ingredients
- 1 lb beef, cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 1 bell pepper, chopped
- 1 cup corn
- 4 cups beef broth
- 1 cup rice
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Prepare all ingredients by cutting beef into small cubes, chopping onions and bell peppers, mincing garlic, and slicing carrots.
- Heat a large pot over medium-high heat and add a small amount of oil. Brown the beef cubes on all sides, about 3-4 minutes, to develop a rich flavor and seal in the meat's juices.
- Remove the browned beef and set aside. In the same pot, sauté chopped onions and garlic until they become translucent and fragrant, approximately 2-3 minutes.
- Return the beef to the pot and add sliced carrots, chopped bell peppers, and corn. Stir to combine all ingredients.
- Pour in beef broth and add cumin, salt, and pepper. Stir well to distribute the seasonings evenly.
- Bring the mixture to a boil, then reduce heat to low and cover. Simmer for 25-30 minutes to tenderize the beef and develop deep flavors.
- Add rice to the pot and stir. Continue cooking for an additional 15-20 minutes until rice is fully cooked and tender.
- Taste and adjust seasonings as needed. Let the soup rest for 5 minutes before serving.
- Ladle into bowls and serve hot, garnishing with fresh herbs if desired.
Tips
- Beef Selection: Choose a cut like chuck or round that has some marbling for maximum flavor and tenderness.
- Browning Technique: Take your time when browning the beef. This step is crucial for developing a rich, deep flavor base for your soup.
- Vegetable Prep: Cut vegetables into uniform sizes to ensure even cooking and a beautiful presentation.
- Spice It Up: Feel free to add a touch of Caribbean heat with a dash of scotch bonnet pepper or some additional spices like thyme or allspice.
- Rice Tip: Rinse your rice before adding to remove excess starch and prevent clumping.
- Resting Time: Allow the soup to rest for 5 minutes after cooking to let the flavors meld together perfectly.
- Make Ahead: This soup tastes even better the next day, so don't hesitate to make a large batch for meal prep!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 30g
Protein: 25g
Fat: 12g
Saturated Fat: g
Cholesterol: 70mg
