Imagine a dish that transports you to a sun-drenched Caribbean beach with just one bite – a culinary escape that combines the bold, spicy flavors of the islands with the fresh, vibrant essence of tropical fruits. This Caribbean Pork with Avocado Pineapple Salsa isn't just a meal; it's a flavor explosion that will make your taste buds dance and your dinner guests marvel at your culinary prowess. Get ready to turn an ordinary weeknight dinner into an extraordinary tropical adventure that's surprisingly simple to create!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Caribbean
Serves: 4 servings
Ingredients
- 2 pounds pork tenderloin
- 1 teaspoon allspice
- 1 teaspoon paprika
- 1 avocado, diced
- 1 cup pineapple, diced
- 1/2 red onion, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Remove pork tenderloin from refrigerator 30 minutes before cooking to allow it to reach room temperature, ensuring even cooking.
- In a small bowl, mix allspice, paprika, salt, and pepper to create a dry rub seasoning for the pork.
- Pat the pork tenderloin dry with paper towels and generously coat all sides with the spice mixture, pressing the seasoning gently into the meat.
- Preheat grill or grill pan to medium-high heat (around 400°F), preparing for direct and indirect heat cooking.
- Sear the pork tenderloin on all sides for 2-3 minutes per side to develop a rich, caramelized exterior.
- Move pork to indirect heat, cover, and continue cooking for 12-15 minutes, or until internal temperature reaches 145°F for medium-rare.
- While pork is cooking, prepare the avocado pineapple salsa by combining diced avocado, pineapple, chopped red onion, lime juice, salt, and pepper in a bowl.
- Once pork reaches desired temperature, remove from heat and let rest for 5-7 minutes to allow juices to redistribute.
- Slice pork tenderloin against the grain into medallions and top with fresh avocado pineapple salsa before serving.
Tips
- Temperature is Key: Always let your pork tenderloin rest at room temperature for 30 minutes before cooking to ensure even heat distribution and a perfectly cooked result.
- Spice Rub Secrets: Press the spice mixture firmly into the meat to help it adhere and create a delicious, flavorful crust.
- Grill Master Technique: Use a two-zone grilling method – sear on high heat first, then move to indirect heat to prevent overcooking.
- Salsa Freshness: Prepare the avocado pineapple salsa just before serving to maintain the brightest flavors and prevent browning.
- Resting Matters: Let the pork rest for 5-7 minutes after cooking to allow the juices to redistribute, ensuring a moist and tender result.Pro tip: For an extra flavor boost, try marinating the pork in some lime juice and rum for 1-2 hours before cooking for an even more authentic Caribbean taste!
Nutrition Facts
Calories: 391kcal
Carbohydrates: 12g
Protein: 51g
Fat: 16g
Saturated Fat: 4g
Cholesterol: 100mg
