Are you tired of reaching for processed energy bars that leave you feeling sluggish? Get ready to revolutionize your snacking game with these incredible Carrot Oat Energy Bites! Packed with wholesome ingredients and bursting with natural sweetness, these bite-sized powerhouses are about to become your new favorite healthy treat. Perfect for busy mornings, post-workout fuel, or a mid-afternoon pick-me-up, these energy bites prove that nutritious can absolutely mean delicious!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 12 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup grated carrot
- 1/4 cup honey or maple syrup
- 1/4 cup nut butter
- 1/2 tsp cinnamon
- 1/4 cup raisins or chocolate chips
Instructions
- In a large mixing bowl, combine the rolled oats, grated carrot, and ground cinnamon. Mix thoroughly to distribute the carrot evenly throughout the oats.
- Add the nut butter and honey (or maple syrup) to the oat mixture. Use a spatula or wooden spoon to blend all ingredients until they form a cohesive, slightly sticky mixture.
- Fold in the raisins or chocolate chips, ensuring they are evenly distributed throughout the mixture.
- Cover the bowl and refrigerate the mixture for 15-20 minutes to allow it to firm up slightly, which will make it easier to form into bites.
- Remove the mixture from the refrigerator and use clean hands to roll the mixture into small, compact balls, approximately 1-inch in diameter. You should be able to create about 12 energy bites.
- Place the rolled energy bites on a parchment-lined plate or baking sheet. For best texture and consistency, refrigerate the bites for an additional 30 minutes before serving.
- Store the energy bites in an airtight container in the refrigerator for up to 5-7 days. They can also be frozen for longer storage, up to 2 months.
Tips
- Moisture Matters: Make sure to grate your carrots finely and pat them dry to prevent the mixture from becoming too wet. This ensures your energy bites hold together perfectly.
- Nut Butter Options: Feel free to experiment with different nut butters like almond, cashew, or sunflower seed butter to suit your taste or dietary needs.
- Chill for Success: Don't skip the chilling steps! Refrigerating the mixture before and after forming makes the bites easier to shape and helps them set properly.
- Customization is Key: Swap out raisins or chocolate chips with other mix-ins like chia seeds, coconut flakes, or chopped nuts for added nutrition and flavor.
- Storage Hack: For grab-and-go convenience, line a container with parchment paper between layers of energy bites when storing in the refrigerator or freezer.Pro Tip: If the mixture seems too dry, add a little extra honey or nut butter. If it's too wet, sprinkle in a few extra oats to achieve the perfect consistency.
Nutrition Facts
Calories: 100kcal
Carbohydrates: 15g
Protein: 3g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
