Are you craving a delicious, low-calorie side dish that's both nutritious and incredibly satisfying? Look no further than this mouthwatering Carrot Raisin Salad that will revolutionize your meal prep! Packed with vibrant colors, sweet raisins, and a creamy yogurt dressing, this recipe is about to become your new go-to healthy obsession. Whether you're watching your calories or simply looking for a quick and delightful dish, this salad promises to tantalize your taste buds while keeping your wellness goals on track.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 4 cups grated carrots
- 1/2 cup raisins
- 1/4 cup low-fat yogurt
- 1 tablespoon honey
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- Thoroughly wash and peel fresh carrots, ensuring they are clean and free from any dirt or blemishes.
- Using a box grater or food processor with a grating attachment, grate the carrots into fine, uniform shreds. Aim for consistent, thin strips to ensure even texture and distribution.
- In a separate small mixing bowl, combine low-fat yogurt, honey, and fresh lemon juice. Whisk these ingredients together until they form a smooth, well-integrated dressing.
- Add the raisins to the grated carrots, allowing them to be evenly distributed throughout the salad mixture.
- Pour the prepared yogurt dressing over the carrot and raisin mixture, gently folding and stirring to ensure all ingredients are thoroughly coated.
- Season with a small pinch of salt to enhance the flavors, tasting and adjusting as needed.
- Cover the salad and refrigerate for at least 30 minutes before serving to allow flavors to meld and develop.
- Before serving, give the salad a gentle stir and garnish with a light sprinkle of fresh herbs if desired.
Tips
- Choose Fresh Carrots: Select firm, bright orange carrots for the best flavor and texture. Organic carrots can provide an even more robust taste.
- Grating Technique: For the most uniform texture, use a box grater with medium-sized holes or a food processor with a grating attachment. This ensures your carrots are consistently shredded.
- Flavor Enhancement: Let the salad sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld and intensify, creating a more delicious final dish.
- Customization Options: Feel free to add a sprinkle of chopped nuts like almonds or walnuts for extra crunch, or include some fresh herbs like mint or parsley for added freshness.
- Dressing Consistency: Adjust the yogurt dressing to your preference. If you want it tangier, add more lemon juice; for extra sweetness, increase the honey slightly.
- Make-Ahead Friendly: This salad can be prepared a day in advance, making it perfect for meal prep or potluck gatherings.
Nutrition Facts
Calories: 83kcal
Carbohydrates: 21g
Protein: 2g
Fat: 0g
Saturated Fat: 0g
Cholesterol: 2mg
