Are you ready to embark on a flavor-packed journey through the vibrant streets of India without leaving your kitchen? This Chana Masala recipe is not just a meal—it's a celebration of bold spices, hearty chickpeas, and plant-based deliciousness that will make even meat-lovers swoon! Perfect for busy weeknights, health-conscious foodies, and anyone craving an authentic Indian dish that's both nutritious and incredibly satisfying.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 2 cans chickpeas, drained and rinsed
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 garlic cloves, minced
- 1 inch ginger, grated
- 2 tbsp curry powder
- 1 tsp cumin
- Salt to taste
- 2 tbsp oil
- Fresh cilantro for garnish
Instructions
- Heat oil in a large skillet or pan over medium heat. Add chopped onions and sauté until they become translucent and golden brown, approximately 5-6 minutes.
- Add minced garlic and grated ginger to the onions. Stir continuously for 1-2 minutes until fragrant, being careful not to burn the aromatics.
- Sprinkle curry powder and cumin into the pan, stirring quickly to coat the onions and release the spices' flavors. Cook for another 30 seconds.
- Add chopped tomatoes to the spice mixture. Cook for 3-4 minutes, mashing the tomatoes slightly to create a thick sauce.
- Pour in the drained and rinsed chickpeas, stirring to combine with the tomato and spice mixture. Season with salt to taste.
- Reduce heat to low, cover the pan, and simmer for 10-12 minutes, allowing the chickpeas to absorb the flavors and become tender.
- If the curry seems too dry, add a small amount of water to achieve desired consistency.
- Remove from heat and garnish with freshly chopped cilantro.
- Serve hot with rice, naan, or your preferred accompaniment.
Tips
- Use fresh spices: Ensure your curry powder and cumin are fresh for maximum flavor intensity.
- Don't rush the onion caramelization: Take your time letting onions turn golden brown for a rich, deep flavor base.
- For extra creaminess, consider mashing some chickpeas during cooking to create a thicker sauce.
- If you prefer a spicier version, add a pinch of red chili powder or some chopped green chilies.
- For best results, use canned chickpeas that are well-drained and rinsed to prevent excess liquid.
- Garnish with a squeeze of fresh lemon juice just before serving to brighten the flavors.
- This dish tastes even better the next day, so don't hesitate to make it in advance!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 50g
Protein: 12g
Fat: 10g
Saturated Fat: 1g
Cholesterol: 0mg
