Prepare to revolutionize your weeknight dinner routine with a dish that's about to become your new obsession! This Cheesy Cabbage with Beans is not just another boring vegetable recipe – it's a flavor-packed, protein-rich meal that will have your taste buds dancing and your family begging for seconds. Imagine a perfect blend of tender cabbage, hearty black beans, and gooey melted cheese that comes together in less than 45 minutes. Whether you're a busy home cook or a health-conscious foodie, this recipe is your ticket to a delicious, nutritious meal that checks all the boxes!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 small head of cabbage, chopped
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Chop the small head of cabbage into bite-sized pieces and set aside. Drain and rinse the can of black beans, then also set aside. Measure out 1 cup of shredded cheddar cheese and have it ready for later use.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Allow the oil to warm for about 1 minute, ensuring it's hot but not smoking.
- Add the chopped cabbage to the skillet. Sauté the cabbage for about 5-7 minutes, stirring occasionally, until it begins to soften and wilt. The cabbage should be tender but still have a slight crunch.
- Once the cabbage has softened, sprinkle 1 teaspoon of garlic powder over the cabbage. Stir well to combine and allow the garlic powder to cook for an additional minute, releasing its flavor.
- Next, add the drained and rinsed black beans to the skillet. Stir to combine the beans with the cabbage, ensuring that the beans are evenly distributed throughout.
- Season the mixture with salt and pepper to taste. Continue to cook for another 5 minutes, allowing the flavors to meld together and the beans to heat through.
- After 5 minutes, reduce the heat to low. Sprinkle the 1 cup of shredded cheddar cheese evenly over the top of the cabbage and bean mixture. Cover the skillet with a lid and let it cook for an additional 5 minutes, or until the cheese has melted and is bubbly.
- Once the cheese has melted, remove the skillet from the heat. Give the mixture a gentle stir to incorporate the melted cheese throughout the cabbage and beans.
- Serve the cheesy cabbage with beans hot, garnished with additional cheese if desired. Enjoy your delicious and hearty dish!
Tips
- Cabbage Cutting Hack: Chop your cabbage into uniform, bite-sized pieces to ensure even cooking and a perfect texture.
- Bean Preparation: Always drain and rinse canned beans thoroughly to remove excess sodium and improve the overall flavor of the dish.
- Cheese Melting Trick: For the ultimate cheesy experience, use freshly shredded cheese instead of pre-packaged. It melts more smoothly and provides a richer flavor.
- Seasoning Secret: Don't be afraid to experiment with additional herbs and spices. A pinch of smoked paprika or red pepper flakes can take this dish to the next level.
- Skillet Selection: Use a non-stick skillet or a well-seasoned cast-iron pan to prevent sticking and ensure easy cleanup.
- Serving Suggestion: For added nutrition and crunch, top with some fresh chopped herbs like parsley or green onions just before serving.Pro tip: This dish is incredibly versatile! Feel free to swap black beans with kidney beans or add some diced bell peppers for extra color and nutrition.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 25g
Protein: 12g
Fat: 10g
Saturated Fat: 5g
Cholesterol: 25mg
