Get ready to revolutionize your snack game with these irresistible Cheesy Sweet Potato Broccoli Tots that are about to become your new obsession! Imagine crispy, golden bites packed with nutritious vegetables, melted cheese, and a crunch that'll have everyone begging for more. These aren't just any ordinary tots – they're a game-changing, health-conscious twist on the classic comfort food that will make both kids and adults go wild. Whether you're looking for a crowd-pleasing appetizer, a sneaky way to get more veggies into your diet, or just a deliciously addictive snack, these tots are your ultimate culinary solution!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes, grated
- 1 cup broccoli, finely chopped
- 1 cup shredded cheese
- 1/2 cup breadcrumbs
- 1 large egg
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
- Wash and peel the sweet potatoes. Grate them using a box grater or food processor, ensuring you have approximately 2 cups of grated sweet potato.
- Finely chop the broccoli into very small pieces, almost to a rice-like consistency. You can use a food processor to achieve this quickly.
- Place the grated sweet potato in a clean kitchen towel and squeeze out excess moisture. This step is crucial to prevent soggy tots.
- In a large mixing bowl, combine the grated sweet potato, chopped broccoli, shredded cheese, breadcrumbs, and beaten egg.
- Season the mixture with salt and pepper. Mix thoroughly until all ingredients are well incorporated and the mixture holds together.
- Using your hands, shape the mixture into small tot-sized cylinders, approximately 1-2 inches long. Press firmly to ensure they hold their shape.
- Arrange the tots on the prepared baking sheet, leaving a small space between each tot to ensure even cooking.
- Bake in the preheated oven for 20-25 minutes, turning them halfway through to ensure even browning and crispiness.
- Remove from the oven when the tots are golden brown and crispy on the outside. Let them cool for 2-3 minutes before serving.
- Serve hot with your favorite dipping sauce, such as ranch, sriracha mayo, or honey mustard.
Tips
- Moisture is the Enemy: Always squeeze out excess liquid from the grated sweet potatoes using a clean kitchen towel. This is crucial for achieving that coveted crispy exterior.
- Chop Broccoli Finely: Use a food processor to get the broccoli to an almost rice-like consistency for the best texture and even distribution.
- Bind it Right: Make sure your egg and breadcrumbs are thoroughly mixed to help the tots hold their shape during baking.
- Don't Overcrowd: Leave space between each tot on the baking sheet to ensure they crisp up evenly and don't become soggy.
- Experiment with Cheese: While the recipe calls for shredded cheese, try different varieties like sharp cheddar or pepper jack for unique flavor profiles.
- Make Ahead Friendly: Prepare the tot mixture in advance and refrigerate for up to 24 hours before baking for convenience.
- Dipping Sauce is Key: Elevate your tots with homemade dipping sauces like sriracha mayo or herb-infused ranch for an extra flavor punch.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 20g
Protein: 8g
Fat: 9g
Saturated Fat: 4g
Cholesterol: 50mg
