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Cheesy Zucchini Gratin Low Carb

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Cheesy Zucchini Gratin Low Carb

Are you craving a mouthwatering side dish that's both incredibly delicious and surprisingly healthy? Look no further than this irresistible Cheesy Zucchini Gratin! Imagine tender zucchini slices bathed in a creamy, cheesy sauce that's so good, you won't believe it's low-carb. Perfect for those watching their carbohydrate intake or simply looking for a vegetable dish that doesn't taste like a boring diet meal, this gratin is about to become your new favorite recipe that will have everyone at the table asking for seconds!

Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 4 medium zucchinis, sliced
  2. 1 cup shredded cheese (cheddar or mozzarella)
  3. 1/2 cup heavy cream
  4. 1/4 cup grated Parmesan cheese
  5. Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C). Prepare a 9x13 inch baking dish by lightly greasing it with butter or cooking spray to prevent sticking.
  2. Wash the zucchinis thoroughly and slice them into thin, uniform rounds approximately 1/4 inch thick. Use a sharp knife or mandoline slicer for consistent thickness to ensure even cooking.
  3. In a mixing bowl, combine heavy cream, salt, and black pepper. Whisk the mixture until well blended, creating a seasoned cream base for the gratin.
  4. Layer the zucchini slices in the prepared baking dish, slightly overlapping each slice to create an even, attractive arrangement. Pour the seasoned cream mixture evenly over the zucchini slices.
  5. Sprinkle shredded cheddar or mozzarella cheese generously over the zucchini, ensuring complete coverage. Top the cheese layer with grated Parmesan for additional flavor and a golden crust.
  6. Cover the baking dish with aluminum foil and place in the preheated oven. Bake for 20 minutes to allow the zucchini to soften and the flavors to meld.
  7. Remove the foil and continue baking for an additional 10 minutes, or until the top is golden brown and the cheese is bubbly and slightly crisp around the edges.
  8. Remove from the oven and let the gratin rest for 5-10 minutes. This allows the dish to set and makes serving easier.
  9. Serve hot as a side dish or light main course. Optionally, garnish with fresh herbs like chopped parsley or thyme for added freshness.

Tips

  1. Slice Consistently: Use a mandoline slicer or a sharp knife to ensure uniform zucchini slices. This guarantees even cooking and a professional-looking presentation.
  2. Remove Excess Moisture: If your zucchinis are particularly watery, consider salting the slices and letting them sit for 10 minutes, then pat dry. This prevents a watery gratin.
  3. Cheese Selection: While the recipe suggests cheddar or mozzarella, feel free to experiment with different cheese combinations for unique flavor profiles.
  4. Herb Enhancement: Fresh herbs like thyme, basil, or parsley can add an extra layer of flavor. Sprinkle some on top before the final baking stage.
  5. Make Ahead Friendly: This gratin can be prepared in advance and refrigerated before baking. Just add an extra 5-10 minutes to the cooking time if baking from cold.
  6. Crispy Top Secret: For an extra crispy top, switch to broil for the last 2-3 minutes of cooking, watching carefully to prevent burning.

Nutrition Facts

Calories: 250kcal

Carbohydrates: 8g

Protein: 15g

Fat: 20g

Saturated Fat: 12g

Cholesterol: 65mg

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