Get ready to tantalize your palate with a culinary masterpiece that combines the sweet burst of cherries, the nutty crunch of pistachios, and the refreshing zing of mint in a protein-packed quinoa base. This Cherry Pistachio Mint Quinoa Salad isn't just a recipe – it's a flavor explosion that will transform your summer dining experience from ordinary to extraordinary. Imagine a dish so vibrant and delicious that it will make your taste buds dance and your health-conscious heart sing!
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup quinoa
- 1 cup cherries, pitted and halved
- 1/2 cup pistachios, chopped
- 1/4 cup fresh mint, chopped
- 2 tablespoons honey
- 2 tablespoons lemon juice
- Salt to taste
Instructions
- Begin by rinsing the quinoa under cold water in a fine mesh strainer. This helps to remove any bitterness from the quinoa's outer coating, known as saponin.
- In a medium saucepan, combine the rinsed quinoa with 2 cups of water and a pinch of salt. Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and let the quinoa simmer for about 15 minutes or until all the water is absorbed and the quinoa is fluffy. Remove from heat and let it sit covered for an additional 5 minutes.
- While the quinoa is cooking, prepare the cherries by pitting and halving them. Place them in a large mixing bowl.
- Add the chopped pistachios and fresh mint to the bowl with the cherries.
- In a small bowl, whisk together the honey, lemon juice, and a pinch of salt to create a dressing.
- Once the quinoa has finished cooking, fluff it with a fork and allow it to cool for a few minutes before adding it to the mixing bowl with the cherry mixture.
- Pour the honey-lemon dressing over the quinoa salad and gently toss all the ingredients together until well combined.
- Adjust the seasoning with additional salt if necessary, and serve immediately or chill in the refrigerator for 15-20 minutes to allow the flavors to meld.
- This salad can be served as a refreshing side dish or a light main course. Enjoy your Cherry Pistachio Mint Quinoa Salad!
Tips
- Rinse quinoa thoroughly to remove the natural coating that can make it taste bitter.
- Use fresh, ripe cherries for the most intense flavor – look for deep red, firm fruits.
- Toast the pistachios lightly before chopping to enhance their nutty flavor.
- Let the salad rest for 15-20 minutes before serving to allow the flavors to meld together.
- For best texture, serve the salad slightly chilled or at room temperature.
- Can't find fresh cherries? Dried cherries can be a great alternative.
- Use high-quality honey for a more complex sweetness in the dressing.
- Feel free to add crumbled feta cheese for an extra flavor dimension.
- This salad keeps well in the refrigerator for 1-2 days, making it perfect for meal prep.
- For a vegan version, replace honey with maple syrup or agave nectar.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 10g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
