Are you ready to transform your morning routine with a drink that's not just a smoothie, but a superhero in a glass? Get ready to fall in love with the Cherry Vanilla Green Smoothie - a vibrant, nutrient-packed powerhouse that will make your taste buds dance and your body thank you! This isn't just another boring health drink; it's a delicious blend of sweet cherries, creamy banana, and nutrient-rich kale that will revolutionize your approach to healthy eating.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup frozen cherries
- 1 banana
- 1 cup kale
- 1 cup coconut water
- 1 teaspoon vanilla extract
Instructions
- Gather all ingredients and ensure they are fresh and properly measured.
- Remove frozen cherries from freezer and let them sit at room temperature for 2-3 minutes to slightly soften.
- Wash kale leaves thoroughly under cold running water, removing any dirt or debris.
- Remove stems from kale leaves and roughly chop the leaves into smaller pieces to help with blending.
- Peel the banana and break it into 2-3 smaller chunks to facilitate easier blending.
- Add coconut water to the blender first to help create a smooth liquid base.
- Add frozen cherries, banana chunks, and chopped kale into the blender.
- Pour vanilla extract over the ingredients to distribute the flavor evenly.
- Secure the blender lid and blend on high speed for 45-60 seconds until smooth and creamy.
- If mixture is too thick, add a little more coconut water and blend again briefly.
- Taste and adjust flavor if needed by adding more vanilla extract.
- Pour smoothie into two glasses, garnish with a few whole cherries if desired, and serve immediately.
Tips
- Temperature Matters: Let your frozen cherries sit out for 2-3 minutes before blending to prevent a too-icy texture.
- Liquid First: Always add coconut water to the blender first to create a smoother blending process and prevent ingredients from sticking to the bottom.
- Blend in Stages: Start with a lower speed to break down larger pieces, then increase to high for a creamy consistency.
- Customize Your Smoothie: Feel free to swap coconut water with almond milk or add a scoop of protein powder for extra nutrition.
- Prep Ahead: You can pre-portion your ingredients in freezer bags for quick morning smoothies.
- Garnish Game: A few whole cherries or a mint leaf can elevate your smoothie's visual appeal and add a gourmet touch.
- Clean Immediately: Rinse your blender right after use to prevent stubborn ingredient residue from sticking.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 45g
Protein: 3g
Fat: 1g
Saturated Fat: g
Cholesterol: 0mg
