Looking for a quick, mouthwatering meal that will delight your taste buds and impress your family? Say hello to our Chicken and Corn Skillet! This vibrant dish combines tender chicken, sweet corn, and colorful bell peppers, all cooked to perfection in just 25 minutes. Perfect for busy weeknights or casual gatherings, this recipe is not only delicious but also incredibly easy to whip up. Get ready to savor a delightful fusion of flavors that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 chicken breasts, diced
- 1 cup corn
- 1 red bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all the ingredients. Dice the chicken breasts into bite-sized pieces, and place them in a bowl. Season with salt and pepper to taste.
- Next, dice the red bell pepper and onion, and mince the garlic cloves. Set these aside for later use.
- In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the diced chicken to the skillet.
- Cook the chicken for about 5-7 minutes, stirring occasionally, until it is browned and cooked through. Ensure that the internal temperature of the chicken reaches 165°F (75°C).
- Once the chicken is cooked, add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes, or until the onion becomes translucent and fragrant.
- Next, add the diced red bell pepper and corn to the skillet. Stir well to combine all the ingredients.
- Cook the mixture for an additional 5 minutes, stirring occasionally, until the bell pepper is tender and the corn is heated through.
- Adjust the seasoning with more salt and pepper if needed, and stir everything together to ensure even distribution of flavors.
- Once everything is well combined and heated, remove the skillet from the heat. Serve the chicken and corn mixture warm.
- Enjoy your delicious Chicken and Corn Skillet as a standalone dish or serve it over rice or quinoa for a heartier meal.
Tips
- Prep Ahead: To save time, you can dice the chicken, bell pepper, and onion in advance. Store them in airtight containers in the refrigerator until you're ready to cook.
- Use Fresh Ingredients: Fresh corn on the cob can enhance the flavor of this dish. If you have it on hand, simply cut the kernels off the cob for a sweeter taste.
- Customize Your Veggies: Feel free to add other vegetables like zucchini or spinach for extra nutrition and flavor.
- Don’t Rush the Chicken: Ensure that the chicken is cooked thoroughly by checking its internal temperature with a meat thermometer. It should reach 165°F (75°C) for safe consumption.
- Serve with a Twist: For a heartier meal, serve the Chicken and Corn Skillet over a bed of rice or quinoa, or even toss it with pasta for a unique twist!
- Leftovers Galore: This dish makes excellent leftovers. Store any uneaten portions in the fridge and enjoy them for lunch the next day!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 25g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 75mg
