Are you craving a quick, nutritious, and mouthwatering meal that will transform your weeknight dinner routine? Look no further than this incredible Chicken Asparagus Stir Fry! Packed with lean protein, crisp asparagus, and bold Asian-inspired flavors, this dish is about to become your new go-to recipe that will have your family begging for seconds. In less than 30 minutes, you'll create a restaurant-quality meal that's not only delicious but also incredibly easy to prepare.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 lb of sliced chicken breast, 1 bunch of trimmed asparagus, 2 tablespoons of olive oil, 3 cloves of minced garlic, 2 tablespoons of soy sauce, 1 teaspoon of grated ginger, and salt and pepper to taste.
- Prepare your vegetables by rinsing the asparagus under cold water. Trim off the tough ends and cut the asparagus into 2-inch pieces. Set aside.
- In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat. Ensure the oil is hot but not smoking.
- Add the sliced chicken breast to the skillet. Season with salt and pepper. Cook for about 5 minutes, stirring occasionally, until the chicken is browned and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
- Once the chicken is cooked, add the minced garlic and grated ginger to the skillet. Stir well and cook for an additional 1 minute until fragrant.
- Next, add the trimmed asparagus to the skillet. Stir-fry for about 3-4 minutes, or until the asparagus is bright green and tender-crisp. Be careful not to overcook it.
- Pour in the 2 tablespoons of soy sauce, stirring well to combine all the ingredients. Cook for another minute to allow the flavors to meld together.
- Once everything is cooked and well combined, taste the stir-fry and adjust the seasoning with additional salt and pepper if necessary.
- Remove the skillet from heat and serve the Chicken Asparagus Stir Fry hot. This dish pairs well with cauliflower rice or can be enjoyed on its own for a healthy, low-carb meal.
Tips
- Prep is Key: Have all ingredients chopped and ready before you start cooking. Stir-frying moves quickly, so mise en place is crucial.
- High Heat, Quick Cooking: Use a wok or large skillet and keep the heat high to achieve that perfect sear on the chicken and maintain the asparagus's crisp texture.
- Don't Overcrowd the Pan: Cook in batches if necessary to ensure each ingredient gets proper contact with the hot surface, preventing steaming instead of browning.
- Slice Chicken Uniformly: Cut chicken into similar-sized pieces to ensure even cooking and prevent some pieces from being under or overcooked.
- Fresh Ingredients Matter: Use fresh garlic and ginger for the most vibrant flavor. If possible, grate them just before cooking.
- Watch Your Asparagus: The key to perfect asparagus is a quick cook that keeps it bright green and tender-crisp. Overcooking will make it mushy and dull.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 5g
Protein: 28g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 75mg
