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Chicken Black Bean Chili

Chicken Black Bean Chili

Are you ready to transform your ordinary dinner into an extraordinary culinary adventure? This Chicken Black Bean Chili isn't just another recipe—it's a Mexican-inspired masterpiece that promises to tantalize your senses and warm your soul in just 45 minutes! Packed with protein, bursting with bold spices, and guaranteed to satisfy even the pickiest eaters, this chili will become your new go-to comfort food that'll have everyone asking for seconds.

Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 6 servings

Ingredients

  1. 1 lb chicken breast, diced
  2. 1 can black beans, drained
  3. 1 can diced tomatoes
  4. 1 onion, chopped
  5. 2 cloves garlic, minced
  6. 1 tsp cumin
  7. 1 tsp chili powder
  8. Salt and pepper to taste
  9. 2 cups chicken broth
  10. 1 tbsp olive oil

Instructions

  1. Begin by gathering all your ingredients: 1 lb of diced chicken breast, 1 can of drained black beans, 1 can of diced tomatoes, 1 chopped onion, 2 minced cloves of garlic, 1 tsp of cumin, 1 tsp of chili powder, salt and pepper to taste, 2 cups of chicken broth, and 1 tbsp of olive oil.
  2. In a large pot or Dutch oven, heat the olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.
  3. Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent burning.
  4. Next, add the diced chicken breast to the pot. Season with salt, pepper, cumin, and chili powder. Cook the chicken for about 5-7 minutes, stirring occasionally, until the chicken is no longer pink.
  5. Once the chicken is cooked, pour in the can of diced tomatoes (with their juices) and the drained black beans. Stir to combine all the ingredients.
  6. Pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer uncovered for about 20 minutes, allowing the flavors to meld together.
  7. After 20 minutes, taste the chili and adjust the seasoning with more salt, pepper, or spices if desired.
  8. Once the chili is ready, remove it from the heat and let it cool for a few minutes. Serve hot, garnished with your choice of toppings such as shredded cheese, sour cream, or chopped cilantro if desired.
  9. Enjoy your delicious Chicken Black Bean Chili!

Tips

  1. For maximum flavor, use fresh spices and toast them lightly in the pot before adding other ingredients to release their aromatic oils.
  2. Choose boneless, skinless chicken breast and dice it into uniform pieces to ensure even cooking and consistent texture.
  3. Don't rush the simmering process—those 20 minutes are crucial for developing deep, rich flavors that make this chili extraordinary.
  4. For a smoky twist, consider adding a small amount of chipotle pepper or smoked paprika to enhance the chili's complexity.
  5. If you prefer a thicker chili, let it simmer uncovered to reduce the liquid, or mash some of the black beans to create a naturally thicker consistency.
  6. Prepare extra and store in the refrigerator—this chili often tastes even better the next day as the flavors continue to meld.
  7. Experiment with toppings like fresh avocado, green onions, or a squeeze of lime to personalize your dish.

Nutrition Facts

Calories: 320kcal

Carbohydrates: 22g

Protein: 35g

Fat: 8g

Saturated Fat: 2g

Cholesterol: 85mg

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