Get ready to tantalize your taste buds with the ultimate quick and healthy meal that will transform your weeknight dinner routine! Our Chicken Broccoli and Carrot Noodles are not just a recipe, but a culinary adventure that combines the perfect balance of protein, vegetables, and mouthwatering Asian-inspired flavors. In just 35 minutes, you'll create a restaurant-quality dish that will have your family begging for seconds and your Instagram followers drooling with envy!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 chicken breasts, sliced
- 2 cups broccoli florets
- 2 carrots, julienned
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 2 sliced chicken breasts, 2 cups of broccoli florets, 2 julienned carrots, 3 tablespoons of soy sauce, 1 tablespoon of sesame oil, 2 minced garlic cloves, and salt and pepper to taste.
- Prepare your vegetables. Rinse the broccoli florets under cold water and set them aside. Peel the carrots and julienne them using a knife or a julienne peeler for even strips.
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Allow the oil to heat until it shimmers, which will indicate that it is hot enough for cooking.
- Add the sliced chicken breasts to the skillet. Season them with a pinch of salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. The internal temperature should reach 165°F (75°C).
- Once the chicken is cooked, add the minced garlic to the skillet. Stir it into the chicken for about 30 seconds until fragrant, being careful not to burn it.
- Next, add the broccoli florets and julienned carrots to the skillet. Stir-fry the vegetables with the chicken for about 3-4 minutes, or until they are tender but still crisp.
- Pour the 3 tablespoons of soy sauce over the chicken and vegetable mixture. Stir well to combine all ingredients, ensuring that the soy sauce coats everything evenly.
- Continue to cook for another 2-3 minutes, allowing the flavors to meld together and the sauce to slightly thicken.
- Once everything is cooked through, taste the dish and adjust the seasoning with additional salt and pepper if needed.
- Remove the skillet from heat and let it sit for a minute before serving. This dish can be served on its own or over rice or noodles for a more filling meal.
- Garnish with sesame seeds or sliced green onions if desired, and enjoy your Chicken Broccoli and Carrot Noodles!
Tips
- For the most tender chicken, slice the breasts against the grain and ensure your skillet is hot before adding the meat.
- Cut vegetables into uniform sizes to ensure even cooking and a professional-looking result.
- Don't overcook the vegetables - they should remain crisp and vibrant to maintain maximum nutrition and texture.
- Use a high-quality sesame oil for the most authentic Asian flavor profile.
- If you want to make this dish even more filling, serve it over brown rice or zucchini noodles for a low-carb option.
- For extra flavor, consider adding a splash of rice vinegar or a sprinkle of red pepper flakes for a subtle kick.
- Meal prep tip: You can prepare the ingredients in advance and store them separately in the refrigerator for a quick assembly later.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 28g
Fat: 10g
Saturated Fat: g
Cholesterol: 75mg
