Are you ready to elevate your dinner game with a dish that’s as delicious as it is easy to prepare? Say hello to the irresistible Chicken Brussels Sprouts Mustard Sauce! This vibrant recipe combines tender chicken breasts with crispy Brussels sprouts, all drizzled in a tangy Dijon mustard sauce that will leave your taste buds dancing. Perfect for a weeknight meal or impressing guests, this dish promises a symphony of flavors that will have everyone coming back for seconds. Don’t miss out on this culinary delight—let’s dive into the recipe that will transform your dinner table!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 cups Brussels sprouts, halved
- 3 tablespoons Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Trim the Brussels sprouts, removing any yellow or damaged outer leaves, and cut them in half lengthwise. Pat the chicken breasts dry with paper towels to ensure proper browning.
- In a small bowl, whisk together Dijon mustard, olive oil, salt, and pepper to create a smooth marinade. Reserve 2 tablespoons of the mixture for later.
- Brush the chicken breasts and Brussels sprouts with the mustard mixture, ensuring even coating. Arrange the chicken breasts and Brussels sprouts on the prepared baking sheet, keeping them in a single layer without overcrowding.
- Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are golden brown and crispy.
- Remove from the oven and let the chicken rest for 5 minutes to retain moisture. Drizzle the reserved mustard sauce over the chicken and Brussels sprouts before serving.
- Plate the chicken breasts and Brussels sprouts, garnishing with fresh herbs like thyme or parsley if desired. Serve immediately while hot.
Tips
- Prep Ahead: To save time, you can marinate the chicken breasts in the mustard mixture a few hours before cooking. This will enhance the flavor and make your meal even more delicious!
- Even Cooking: Make sure to cut the Brussels sprouts into even halves for consistent cooking. This will ensure that they roast evenly and become perfectly crispy.
- Check Doneness: Use a meat thermometer to check that the chicken has reached an internal temperature of 165°F (74°C). This ensures it's safe to eat and perfectly juicy.
- Add Flavor: Experiment with additional herbs and spices, like garlic powder or smoked paprika, in the mustard marinade to customize the flavor to your liking.
- Serving Suggestions: Pair this dish with a side of quinoa or a fresh salad to round out your meal and add even more nutrition to your plate!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 35g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 110mg
