Imagine a dish that combines the indulgent flavors of classic carbonara with the health-conscious twist of spaghetti squash - a meal that will make your taste buds dance and your diet goals cheer! This Chicken Carbonara Spaghetti Squash Casserole is not just another recipe; it's a culinary revolution that transforms traditional pasta into a guilt-free, protein-packed masterpiece. Whether you're a low-carb enthusiast, a keto follower, or simply someone who loves mind-blowing flavor combinations, this recipe is about to become your new obsession.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Italian
Serves: 6 servings
Ingredients
- 1 medium spaghetti squash
- 2 cups cooked chicken, shredded
- 4 eggs
- 1 cup grated Parmesan cheese
- 1 cup cooked bacon, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Carefully cut the spaghetti squash in half lengthwise using a sharp knife. Scoop out the seeds and discard or save for roasting.
- Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast in the preheated oven for 35-40 minutes, or until the squash is tender and easily pierced with a fork.
- While the squash is roasting, prepare the other ingredients. In a large mixing bowl, whisk together the eggs, grated Parmesan cheese, salt, and black pepper until well combined.
- Once the squash is cooked, remove it from the oven and let it cool for 5-10 minutes. Using a fork, carefully scrape the flesh of the squash to create spaghetti-like strands.
- In a large mixing bowl, combine the spaghetti squash strands, shredded chicken, and chopped bacon. Gently mix to distribute the ingredients evenly.
- Pour the egg and Parmesan mixture over the squash, chicken, and bacon. Stir carefully to coat all ingredients thoroughly.
- Transfer the mixture to a greased 9x13 inch baking dish, spreading it evenly. Sprinkle additional Parmesan cheese on top if desired.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is set.
- Remove from the oven and let it rest for 5-10 minutes before serving. This allows the casserole to set and makes it easier to portion.
- Garnish with fresh chopped parsley or additional cracked black pepper if desired. Serve hot and enjoy your Chicken Carbonara Spaghetti Squash Casserole.
Tips
- Choose a ripe, firm spaghetti squash with a deep yellow color for the best texture and flavor.
- To prevent a watery casserole, make sure to thoroughly drain your cooked squash and pat it dry with paper towels.
- Use freshly grated Parmesan cheese for maximum flavor and better melting.
- For extra crispiness, broil the casserole for 2-3 minutes at the end of cooking.
- Let the casserole rest after baking to allow it to set and make serving easier.
- If you prefer a spicier version, add red pepper flakes or a dash of cayenne to the egg mixture.
- Experiment with different proteins like pancetta or prosciutto instead of bacon for variety.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 10g
Protein: 30g
Fat: 22g
Saturated Fat: 9g
Cholesterol: 220mg
