Are you craving a mouthwatering, low-carb meal that'll make your taste buds dance and your body thank you? Look no further than this incredible Chicken Cauliflower Rice Casserole - the ultimate comfort food that sneaks in extra veggies and protein without sacrificing an ounce of flavor! Perfect for busy weeknights, health-conscious foodies, and anyone who wants a delicious meal that comes together in under an hour, this recipe is about to become your new dinner superhero.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cooked and shredded
- 4 cups cauliflower rice
- 1 cup broccoli florets
- 1 cup shredded cheese
- 1/2 cup cream
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that your casserole cooks evenly and thoroughly.
- In a large mixing bowl, combine the cooked and shredded chicken breast, cauliflower rice, broccoli florets, and shredded cheese. Stir until all the ingredients are well mixed.
- In a separate bowl, whisk together the cream, garlic powder, salt, and pepper. Make sure to adjust the seasoning according to your taste preferences.
- Pour the cream mixture over the chicken and vegetable mixture. Gently fold the ingredients together until everything is evenly coated with the cream mixture.
- Transfer the combined mixture into a greased 9x13 inch baking dish, spreading it out evenly to ensure even cooking.
- Cover the baking dish with aluminum foil to prevent the casserole from drying out while it bakes.
- Bake in the preheated oven for 20 minutes. This allows the flavors to meld together and the vegetables to soften.
- After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly, and the top is lightly golden.
- Once done, remove the casserole from the oven and let it cool for a few minutes before serving. This will help the casserole set and make it easier to serve.
- Serve warm, garnished with additional cheese or fresh herbs if desired. Enjoy your delicious Chicken Cauliflower Rice Casserole!
Tips
- For maximum flavor, use rotisserie chicken or season and grill your chicken breast before shredding.
- Make sure to drain excess moisture from cauliflower rice to prevent a watery casserole.
- Feel free to add additional vegetables like spinach or bell peppers for extra nutrition.
- Use a high-quality shredded cheese blend for richer taste.
- For a crispy top, broil the casserole for 2-3 minutes after baking.
- Let the casserole rest for 5-10 minutes after baking to help it set and make serving easier.
- This dish can be prepared ahead of time and refrigerated before baking - perfect for meal prep!
- For a dairy-free version, substitute cream with coconut milk and use dairy-free cheese.
Nutrition Facts
Calories: 366kcal
Carbohydrates: 10g
Protein: 34g
Fat: 22g
Saturated Fat: 13g
Cholesterol: 131mg
