Imagine a dish that combines the creamy richness of coconut milk, the warm spices of curry, and the delicate sweetness of roasted squash - all in one incredible meal. These Chickpea Curry Stuffed Delicate Squash Boats are not just a recipe; they're a culinary adventure that will transport your taste buds straight to the vibrant streets of India, without ever leaving your kitchen. Perfect for vegetarians, spice lovers, and anyone craving a meal that's both nutritious and absolutely irresistible!
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 2 delicate squashes, halved
- 1 can chickpeas, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 can coconut milk
- Salt and pepper to taste
- Cilantro for garnish
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Cut delicate squashes in half lengthwise. Use a spoon to scoop out seeds and create a boat-like cavity. Brush the inside of each squash half with olive oil and season with salt and pepper.
- Place squash boats cut-side down on the prepared baking sheet. Roast for 20-25 minutes until the squash is tender but still holds its shape.
- While squash roasts, heat a large skillet over medium heat. Add a tablespoon of oil and sauté diced onions until translucent, about 3-4 minutes.
- Add minced garlic and curry powder to the skillet. Cook for an additional 30 seconds until fragrant, stirring continuously to prevent burning.
- Add drained chickpeas and coconut milk to the skillet. Simmer for 10-12 minutes, allowing the sauce to thicken and chickpeas to absorb the flavors.
- Remove squash from oven and carefully flip the boats cut-side up. Fill each squash boat with the chickpea curry mixture.
- Return stuffed squash boats to the oven and bake for an additional 5-7 minutes to meld the flavors.
- Remove from oven and garnish with fresh chopped cilantro. Serve hot and enjoy your Chickpea Curry Stuffed Delicate Squash Boats.
Tips
- Choose delicate squashes that are firm and have a uniform shape to ensure even roasting and beautiful presentation.
- For extra flavor, toast your curry powder in the skillet for 30 seconds before adding other ingredients to enhance its aromatic qualities.
- Don't rush the chickpea simmering process - letting the mixture reduce will concentrate the flavors and create a more luxurious sauce.
- If you prefer a spicier dish, add a pinch of red chili flakes or a dash of cayenne pepper to the curry mixture.
- For a protein boost, consider adding some crumbled paneer or tofu to the chickpea curry.
- Ensure your squash boats are not overcooked - they should be tender but still hold their shape for easy serving and eating.
- Fresh cilantro is key for garnish - it adds a bright, fresh note that cuts through the rich curry flavors.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 12g
Fat: 18g
Saturated Fat: 12g
Cholesterol: 0mg
