Looking for a quick and delicious meal that’s packed with flavor and nutrition? Dive into the vibrant world of Asian cuisine with our Chickpea Vegetable Fried Rice! This easy-to-make dish not only satisfies your taste buds but also offers a delightful medley of textures and colors, making it a feast for the eyes as well. In just 25 minutes, you can whip up a wholesome meal that serves four, perfect for busy weeknights or a cozy dinner with friends. Get ready to impress your loved ones with this irresistible recipe that’s sure to become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups cooked rice
- 1 can chickpeas, drained
- 1 cup mixed vegetables (carrots, peas, corn)
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 green onions, chopped
Instructions
- Prepare all ingredients by draining chickpeas, chopping green onions, and ensuring mixed vegetables are thawed if frozen.
- Heat sesame oil in a large wok or wide skillet over medium-high heat until the oil is shimmering and fragrant.
- Add mixed vegetables to the hot oil and stir-fry for 3-4 minutes until they become slightly tender but retain their crisp texture.
- Add drained chickpeas to the vegetables and continue cooking for an additional 2 minutes, stirring constantly to prevent sticking.
- Introduce cooked rice to the wok, breaking up any clumps and mixing thoroughly with vegetables and chickpeas.
- Pour soy sauce evenly over the rice mixture, stirring to ensure all ingredients are well-coated and seasoned.
- Continue cooking for 3-4 minutes, allowing the rice to develop slight crispy edges and absorb the flavors.
- Remove from heat and garnish with freshly chopped green onions.
- Serve hot directly from the wok, ensuring each serving has a mix of rice, vegetables, and chickpeas.
Tips
- Prep Ahead: To save time, prepare all your ingredients in advance. Drain the chickpeas, chop the green onions, and thaw your mixed vegetables beforehand for a seamless cooking experience.
- High Heat: Make sure your wok or skillet is hot enough before adding the sesame oil. This will help you achieve that perfect stir-fried texture and enhance the flavors of the ingredients.
- Crispy Rice: For a delightful crunch, let the rice cook undisturbed for a minute or two towards the end of cooking. This will create those coveted crispy edges that add an extra layer of flavor.
- Customize Your Veggies: Feel free to switch up the mixed vegetables based on what you have on hand or your personal preferences. Bell peppers, broccoli, or snap peas would all make excellent additions!
- Garnish Generously: Don’t skip the green onions! They add a fresh crunch and vibrant color to the dish, elevating its presentation and flavor.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 12g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
