Dive into a refreshing culinary experience with our Chilled Avocado Sweet Corn Soup, a delightful Mexican-inspired dish that’s perfect for warm days! This creamy, vibrant soup not only tantalizes your taste buds but also offers a burst of nutrition in every spoonful. With just a handful of fresh ingredients and a mere 20 minutes of your time, you can whip up a stunning appetizer or light meal that’s sure to impress your family and friends. Ready to elevate your summer dining? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 ripe avocados
- 1 cup sweet corn kernels
- 2 cups vegetable broth
- 1 lime, juiced
- 1/4 cup cilantro
- Salt and pepper to taste
Instructions
- Prepare the ingredients by washing and drying the cilantro, cutting the lime in half, and peeling the ripe avocados.
- If using fresh corn, carefully cut the kernels off the cob. If using frozen corn, thaw the kernels completely.
- In a blender, combine the ripe avocado flesh, sweet corn kernels, vegetable broth, and fresh lime juice.
- Blend the ingredients on high speed until the mixture becomes smooth and creamy, approximately 1-2 minutes.
- Season the soup with salt and freshly ground black pepper, adjusting to taste.
- Finely chop the fresh cilantro, reserving some leaves for garnish.
- Stir most of the chopped cilantro into the soup, keeping some for final garnishing.
- Transfer the soup to a large bowl and refrigerate for at least 30 minutes to chill thoroughly.
- Before serving, taste and adjust seasoning if needed.
- Pour the chilled soup into individual serving bowls and garnish with reserved cilantro leaves.
- Optional: Add a small drizzle of olive oil or a few corn kernels on top for extra texture and presentation.
Tips
- Choose Ripe Avocados: Ensure your avocados are perfectly ripe for a creamy texture. They should yield slightly when gently squeezed.
- Fresh Corn vs. Frozen: If possible, use fresh corn for a sweeter flavor. However, frozen corn works well too—just make sure it’s fully thawed.
- Blend to Perfection: For a super smooth soup, blend on high speed for a full 2 minutes. If you prefer a chunkier texture, pulse the blender until you reach your desired consistency.
- Chill Thoroughly: Allow the soup to chill for at least 30 minutes before serving. This enhances the flavors and makes it even more refreshing.
- Garnish Creatively: Add a drizzle of olive oil or a sprinkle of extra corn kernels on top for added texture and visual appeal.
Nutrition Facts
Calories: 166kcal
Carbohydrates: 17g
Protein: 3g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
