Imagine a soup so cool and vibrant that it instantly transports you to a sun-drenched garden on a scorching summer day. This Chilled Tomato Soup with Cantaloupe is not just a recipe—it's a culinary revelation that combines the tangy richness of ripe tomatoes with the sweet, juicy essence of cantaloupe. Perfect for those sweltering afternoons when you crave something light, refreshing, and bursting with flavor, this no-cook soup will become your new secret weapon in beating the heat while delighting your taste buds.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 ripe tomatoes
- 1 cup cantaloupe, cubed
- 1 cucumber
- 1 tablespoon lime juice
- Salt to taste
- Pepper to taste
- Fresh basil for garnish
Instructions
- Begin by gathering all the ingredients: 4 ripe tomatoes, 1 cup of cubed cantaloupe, 1 cucumber, 1 tablespoon of lime juice, salt, pepper, and fresh basil for garnish.
- Wash the tomatoes thoroughly under running water. Remove the stems and any blemishes, then roughly chop them into quarters.
- Next, prepare the cantaloupe. Cut the cantaloupe in half, scoop out the seeds, and then use a melon baller or knife to cube the flesh into bite-sized pieces.
- Peel the cucumber and cut it in half lengthwise. Remove the seeds with a spoon if desired, then chop it into small pieces.
- In a blender, combine the chopped tomatoes, cubed cantaloupe, and cucumber. Blend until smooth. You can adjust the consistency by adding a little water if the mixture is too thick.
- Add the lime juice to the blender. Season the mixture with salt and pepper to taste, then blend again briefly to incorporate the seasoning.
- Taste the soup and adjust the seasoning if necessary. If you prefer a chilled soup, you can refrigerate it for about 30 minutes before serving.
- Once ready to serve, ladle the chilled tomato soup into bowls. Garnish each bowl with fresh basil leaves for added flavor and presentation.
- Enjoy your refreshing chilled tomato soup with cantaloupe as a light appetizer or a healthy snack!
Tips
- Choose the Ripest Produce: The success of this soup depends entirely on using perfectly ripe, in-season tomatoes and cantaloupe. Look for fruits that are fragrant and yield slightly when gently pressed.
- Chill for Maximum Flavor: While you can serve the soup immediately, letting it rest in the refrigerator for 30-60 minutes allows the flavors to meld and intensify.
- Texture Matters: For a silkier soup, strain the blended mixture through a fine-mesh sieve to remove any seeds or pulp.
- Garnish Creatively: While fresh basil is classic, consider experimenting with mint leaves, a drizzle of olive oil, or even a sprinkle of crumbled feta cheese.
- Make it Ahead: This soup can be prepared up to 24 hours in advance, making it perfect for entertaining or meal prep.
- Temperature Tip: Serve in chilled bowls for an extra refreshing experience.
Nutrition Facts
Calories: 45kcal
Carbohydrates: 10g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
