Craving a delicious dessert that's both incredibly tasty and surprisingly healthy? Look no further than this miraculous Chocolate Banana Nice Cream! Imagine transforming just a few simple ingredients into a creamy, decadent treat that satisfies your sweet tooth without any added sugar or dairy. This magical recipe is about to revolutionize your dessert game, proving that healthy can be absolutely delectable and mind-blowingly easy to prepare.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Dessert
Serves: 2 servings
Ingredients
- 2 ripe bananas
- 2 tbsp cocoa powder
- 1 tbsp nut butter (optional)
- 1 tsp vanilla extract
Instructions
- Peel the ripe bananas and slice them into approximately 1-inch thick rounds. Ensure the bananas are very ripe with brown spots for maximum sweetness.
- Place the banana slices on a flat tray or plate lined with parchment paper, making sure the pieces are not touching each other.
- Freeze the banana slices for at least 2 hours or overnight until completely solid. This step is crucial for creating a creamy texture.
- Remove the frozen banana slices from the freezer and let them sit at room temperature for 2-3 minutes to slightly soften.
- Transfer the frozen banana slices to a high-powered food processor or strong blender.
- Add cocoa powder, vanilla extract, and nut butter (if using) to the frozen bananas.
- Blend the mixture, stopping occasionally to scrape down the sides, until the mixture becomes smooth and creamy, resembling soft-serve ice cream.
- If the mixture is too thick, you can add a small amount of milk or continue blending until it reaches a creamy consistency.
- Serve immediately for a soft-serve texture, or transfer to a freezer-safe container and freeze for 1-2 hours for a firmer ice cream consistency.
- Optional: Garnish with additional cocoa powder, chopped nuts, or chocolate chips before serving.
Tips
- Banana Selection is Key: Always use very ripe bananas with brown spots. The riper they are, the sweeter your nice cream will be, eliminating the need for additional sweeteners.
- Freezing Technique: Spread banana slices separately on parchment paper to prevent them from sticking together. This ensures smooth blending later.
- Blending Secrets: Let frozen bananas sit for 2-3 minutes before blending to make the process easier. Stop and scrape down the sides frequently for a consistent texture.
- Texture Troubleshooting: If the mixture is too thick, add a splash of milk or let it blend longer. For a firmer consistency, freeze for 1-2 hours after initial blending.
- Flavor Variations: Experiment with different nut butters, add a pinch of cinnamon, or top with your favorite healthy garnishes like cacao nibs or chopped nuts.Pro tip: This nice cream is best enjoyed immediately for a soft-serve texture, but can be stored in the freezer for a firmer ice cream experience!
Nutrition Facts
Calories: 123kcal
Carbohydrates: 31g
Protein: g
Fat: 1g
Saturated Fat: g
Cholesterol: 0mg
