Imagine waking up to a plate of pancakes that aren't just delicious, but also pack a powerful nutritional punch! These Chocolate Banana Protein Pancakes are about to revolutionize your breakfast routine, transforming your morning meal from boring to absolutely extraordinary. Combining the rich, indulgent flavor of chocolate with the natural sweetness of bananas and the muscle-building power of protein, these pancakes are not just a meal—they're a morning masterpiece that will supercharge your day and satisfy your taste buds.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup oats
- 2 ripe bananas
- 2 large eggs
- 1/2 cup protein powder
- 1/4 cup cocoa powder
- 1 teaspoon baking powder
- 1/2 cup milk
- 1 teaspoon vanilla extract
Instructions
- Place oats in a blender or food processor and pulse until they become a fine flour-like consistency.
- Add ripe bananas, eggs, protein powder, cocoa powder, baking powder, milk, and vanilla extract to the blender. Blend until the mixture is smooth and well combined, with no visible lumps.
- Let the pancake batter rest for 3-5 minutes to allow the oats to absorb liquid and thicken slightly.
- Heat a non-stick skillet or griddle over medium-low heat. Lightly grease the surface with cooking spray or a small amount of butter.
- Using a 1/4 cup measuring cup, pour batter onto the heated surface, creating circular pancakes. Allow space between each pancake for easy flipping.
- Cook pancakes for 2-3 minutes on the first side, watching for small bubbles to form on the surface and edges to look slightly dry.
- Carefully flip pancakes using a spatula and cook for an additional 1-2 minutes on the other side until golden brown.
- Repeat the cooking process with remaining batter, adjusting heat as needed to prevent burning.
- Serve warm, optionally topped with sliced bananas, a drizzle of honey, chocolate chips, or a light dusting of cocoa powder.
Tips
- Blending Technique: Ensure your oats are ground into a fine flour-like consistency for the smoothest pancake texture.
- Batter Resting: Don't skip the 3-5 minute resting period. This allows the oats to absorb liquid and creates a better pancake consistency.
- Heat Control: Medium-low heat is crucial. Too high, and you'll burn the pancakes; too low, and they won't cook properly.
- Bubble Watch: Look for small bubbles forming on the surface as your signal to flip—this ensures even cooking.
- First Pancake Rule: The first pancake is always a test. Use it to gauge your heat and adjust accordingly.
- Toppings Creativity: Experiment with toppings like fresh berries, nut butter, or a light drizzle of maple syrup to customize your pancakes.
- Batch Cooking: These pancakes freeze beautifully. Make a double batch and reheat for quick weekday breakfasts.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 25g
Fat: 10g
Saturated Fat: g
Cholesterol: 95mg
