Imagine a dessert that's creamy, decadent, and secretly healthy - sounds too good to be true? Get ready to meet your new obsession: Chocolate Hummus! This revolutionary treat transforms humble chickpeas into a luscious, chocolate-packed sensation that will make your taste buds dance and your nutrition goals cheer. Whether you're a health enthusiast, chocolate lover, or just someone looking for an innovative dessert, this recipe will revolutionize your understanding of what a "healthy treat" can truly be.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 1 cup
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/4 cup cocoa powder
- 1/4 cup maple syrup
- 1/4 cup almond butter
- 1 tsp vanilla extract
- 1/4 cup water (as needed)
Instructions
- Drain and rinse the chickpeas thoroughly under cold running water to remove excess sodium and starch.
- Pat the chickpeas dry using a clean kitchen towel or paper towels to ensure they are completely moisture-free, which helps create a smoother texture.
- Add the drained chickpeas, cocoa powder, maple syrup, almond butter, and vanilla extract into a food processor or high-powered blender.
- Begin processing the ingredients, stopping periodically to scrape down the sides of the container to ensure even blending.
- If the mixture appears too thick, gradually add water, one tablespoon at a time, to achieve a smooth and creamy consistency.
- Continue processing until the hummus becomes completely smooth and silky, with no visible chickpea chunks.
- Taste the hummus and adjust sweetness by adding more maple syrup if desired, or more cocoa powder for a deeper chocolate flavor.
- Transfer the chocolate hummus to a serving bowl and smooth the top with a spatula.
- Optional: Garnish with a sprinkle of cocoa powder, chopped nuts, or chocolate shavings for added visual appeal.
- Serve immediately or refrigerate for up to 5 days in an airtight container.
Tips
- Ensure your chickpeas are COMPLETELY dry before blending - moisture is the enemy of smooth hummus!
- Use high-quality cocoa powder for the most intense chocolate flavor.
- Start with less water and add gradually to control the consistency.
- For extra smoothness, remove the chickpea skins before blending (optional but recommended).
- Invest in a good food processor or high-powered blender for the silkiest texture.
- Experiment with different nut butters like cashew or sunflower seed butter for unique variations.
- Chill the hummus for at least 30 minutes before serving to enhance flavor melding.
- Store in an airtight container to maintain freshness and prevent moisture absorption.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
