Looking for a fun and indulgent way to enjoy your favorite fruits? Say hello to Chocolate Hummus Fruit Dip—a delightful twist on a classic that will leave your taste buds dancing! This creamy, rich dip combines the goodness of chickpeas with the irresistible flavors of cocoa and maple syrup, making it a guilt-free treat that’s perfect for parties, snacks, or even a sweet breakfast. In just 10 minutes, you can whip up this delectable dip that’s not only nutritious but also a hit with both kids and adults alike. Ready to dive into this chocolatey goodness? Let’s get started!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup
- 1/4 cup almond butter
- 1 tsp vanilla extract
- 1/4 tsp salt
- Fresh fruits for dipping (strawberries, apple slices, etc.)
Instructions
- Drain and rinse the chickpeas thoroughly under cold running water, ensuring all excess liquid is removed.
- Add the drained chickpeas to a food processor or high-powered blender, creating a smooth base for the dip.
- Measure and add unsweetened cocoa powder, maple syrup, almond butter, vanilla extract, and salt directly into the food processor.
- Blend the ingredients on high speed, stopping occasionally to scrape down the sides of the container, until the mixture becomes completely smooth and creamy.
- If the mixture seems too thick, add 1-2 tablespoons of water or almond milk to achieve a more spreadable consistency.
- Taste the hummus and adjust sweetness by adding more maple syrup if desired, or a pinch more salt to enhance flavor.
- Transfer the chocolate hummus to a serving bowl, using a spatula to create a smooth surface.
- Wash and slice fresh fruits like strawberries, apple slices, bananas, or raspberries for dipping.
- Optionally, garnish the hummus with a light dusting of cocoa powder or chopped nuts for added texture.
- Serve immediately or refrigerate for up to 5 days in an airtight container.
Tips
- Rinse Thoroughly: Make sure to rinse the chickpeas well to remove any excess sodium and ensure a smooth texture in your dip.
- Adjust Consistency: If you find the hummus too thick, don’t hesitate to add a little water or almond milk, one tablespoon at a time, until you reach your desired creaminess.
- Sweetness Test: Taste your chocolate hummus before serving! You can easily adjust the sweetness by adding more maple syrup or a pinch of salt to enhance the flavors.
- Fruit Pairings: While strawberries and apple slices are fantastic dippers, feel free to experiment with other fruits like bananas, raspberries, or even pretzels for a fun crunch.
- Garnish for Style: Elevate your presentation by dusting the top of the hummus with cocoa powder or sprinkling some chopped nuts for added texture and visual appeal.
- Storage Tips: Store any leftovers in an airtight container in the refrigerator for up to 5 days. Just give it a quick stir before serving again!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 25g
Protein: 8g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
