Craving a delicious, nutritious snack that feels like a decadent dessert but packs a healthy punch? Look no further! Our Chocolate Peanut Butter Oat Bran recipe is about to revolutionize your snacking game. Imagine sinking your teeth into a rich, chocolatey bar that's not only incredibly tasty but also loaded with wholesome ingredients that'll make your body thank you. Whether you're a fitness enthusiast, a busy professional, or simply someone who loves incredible flavors, this recipe is your new secret weapon for satisfying cravings while nourishing your body.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup oat bran
- 1/2 cup peanut butter
- 1/4 cup cocoa powder
- 1/2 cup honey
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
Instructions
- Gather all ingredients and measure them precisely using standard measuring cups and spoons.
- In a medium-sized mixing bowl, combine the oat bran, cocoa powder, and salt. Whisk together until the dry ingredients are evenly mixed.
- In a separate bowl, warm the peanut butter slightly to make it more fluid. This can be done by microwaving for 15-20 seconds or letting it sit at room temperature.
- Add honey, milk, and vanilla extract to the peanut butter. Stir thoroughly until the wet ingredients are completely combined and form a smooth mixture.
- Pour the wet ingredient mixture into the dry ingredient bowl. Mix carefully with a spatula or wooden spoon until all ingredients are fully incorporated and no dry spots remain.
- Allow the mixture to rest for 5 minutes, which helps the oat bran absorb liquid and develop a better texture.
- Preheat your oven to 350°F (175°C) and line a baking dish or square pan with parchment paper for easy removal.
- Transfer the mixture into the prepared baking dish, spreading it evenly with a spatula and smoothing the top.
- Bake in the preheated oven for 20-25 minutes, or until the edges are slightly firm and the center is set but still slightly soft.
- Remove from oven and let cool completely in the pan for about 30 minutes before cutting into squares or bars.
- Once cooled, cut into 4 equal servings and store in an airtight container in the refrigerator for up to 5 days.
Tips
- Ingredient Temperature Matters: Bring your milk and peanut butter to room temperature for smoother mixing and better texture.
- Precise Measuring is Key: Use exact measurements to ensure the right balance of flavors and consistency.
- Don't Overmix: When combining wet and dry ingredients, mix just until incorporated to prevent tough bars.
- Parchment Paper Trick: Line your baking pan with parchment paper for easy removal and clean cutting.
- Cool Completely: Allow the bars to cool entirely before cutting to help them set properly and maintain their shape.
- Storage Hack: These bars keep best in an airtight container in the refrigerator, making them a perfect meal prep option.
- Customization Options: Feel free to add a sprinkle of sea salt on top or mix in some chocolate chips for extra indulgence.
- Room Temperature Serving: Let the bars sit at room temperature for 5-10 minutes before eating for the best texture and flavor.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 40g
Protein: 12g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 5mg
