Looking for a quick and delicious meal that’s packed with flavor and nutrition? Dive into our Chopped Salmon and Spinach Salad, a vibrant dish that combines tender salmon, fresh greens, and a zesty dressing that will tantalize your taste buds! In just 25 minutes, you can whip up this mouthwatering salad that serves as the perfect lunch, dinner, or even a light appetizer for your next gathering. With its colorful ingredients and delightful textures, this recipe is sure to impress your family and friends. Ready to elevate your salad game? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups fresh spinach
- 1 lb salmon fillet
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare the salmon by patting it dry with paper towels and seasoning both sides with salt and pepper.
- Heat olive oil in a medium skillet over medium-high heat. Place the salmon fillet skin-side down and cook for 4-5 minutes until the skin becomes crispy and golden brown.
- Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F (63°C). The fish should be opaque and easily flake with a fork.
- Remove salmon from the skillet and let it rest for 2-3 minutes. Then, use a fork to gently break the salmon into bite-sized chunks.
- In a large salad bowl, spread the fresh spinach leaves as the base of the salad.
- Top the spinach with halved cherry tomatoes, thinly sliced red onion, and crumbled feta cheese.
- Gently place the flaked salmon pieces over the salad ingredients.
- In a small bowl, whisk together olive oil and lemon juice to create a simple dressing. Season with a pinch of salt and pepper.
- Drizzle the dressing over the salad just before serving.
- Toss the salad lightly to combine all ingredients and ensure even distribution of the dressing.
- Serve immediately while the salmon is still warm and enjoy your fresh, nutritious salad.
Tips
- Choose Fresh Salmon: For the best flavor and texture, opt for fresh, high-quality salmon fillets. Look for bright, moist flesh without any off-putting odors.
- Don’t Overcook: Salmon cooks quickly, so keep an eye on it! Aim for a nice sear on the skin and a perfectly flaky interior. The fish should be opaque and easily flake with a fork when done.
- Customize Your Greens: While spinach is the star of this salad, feel free to mix in other greens like arugula or kale for added variety and nutrition.
- Add Extra Crunch: For a little crunch, consider adding nuts like almonds or walnuts, or even some crispy chickpeas for texture.
- Make It Ahead: If you’re meal prepping, you can cook the salmon and prepare the salad ingredients separately. Just toss everything together with the dressing right before serving to keep it fresh.
- Experiment with Dressings: While the olive oil and lemon juice dressing is simple and refreshing, don’t hesitate to try other dressings like balsamic vinaigrette or a creamy yogurt dressing for a different flavor profile.
Nutrition Facts
Calories: 330kcal
Carbohydrates: 5g
Protein: 28g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 80mg
