Imagine a salad that doesn't just feed you, but transports you straight to the vibrant streets of Thailand with every single bite. This Chopped Thai Satay Salad isn't just another boring lunch option - it's a culinary adventure packed with bold flavors, crunchy textures, and a creamy peanut ginger dressing that will make your taste buds dance. In just 25 minutes, you'll create a restaurant-quality meal that's both nutritious and incredibly satisfying, proving that healthy eating can be an exciting, mouthwatering experience.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 4 cups mixed greens
- 1 cup shredded carrots
- 1 cup cooked chicken, diced
- 1/2 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon ginger, grated
Instructions
- Prepare the chicken by cutting into small, uniform dice if not already prepared. Ensure chicken is fully cooked and cooled to room temperature.
- In a large mixing bowl, combine mixed greens as the base salad foundation, spreading them evenly across the bottom of the bowl.
- Add shredded carrots over the mixed greens, distributing them uniformly for color and crunch.
- Sprinkle diced cooked chicken across the salad, creating an even layer of protein.
- For the peanut ginger dressing, whisk peanut butter, soy sauce, and freshly grated ginger in a separate small bowl until smooth and well combined.
- If the dressing seems too thick, gradually add 1-2 tablespoons of warm water to achieve a pourable consistency.
- Drizzle the peanut ginger dressing over the salad just before serving, ensuring even coverage.
- Gently toss the salad to integrate all ingredients and coat with dressing.
- Serve immediately to maintain the freshness and crispness of the greens.
Tips
- Temperature Matters: Ensure your cooked chicken is at room temperature before adding to the salad to prevent wilting the greens.
- Dressing Consistency: If your peanut ginger dressing is too thick, add warm water gradually - this helps create a smooth, pourable texture.
- Prep Ahead: Chop vegetables and cook chicken in advance to make assembly quick and easy.
- Fresh is Best: Use the freshest mixed greens possible for maximum crunch and flavor.
- Customize Your Protein: Feel free to substitute chicken with tofu, shrimp, or even beef to suit your dietary preferences.
- Garnish Options: Consider adding chopped peanuts, cilantro, or a sprinkle of sesame seeds for extra texture and flavor complexity.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 25g
Fat: 20g
Saturated Fat: 4g
Cholesterol: 55mg
