Looking for a vibrant, refreshing dish that’s as nutritious as it is delicious? Dive into our Chopped Veggie Salad with Peanut Dressing! This Asian-inspired salad is not just a feast for the eyes, but also a burst of flavors that will tantalize your taste buds. With a prep time of just 15 minutes, you can whip up this colorful medley of fresh vegetables tossed in a creamy, savory peanut dressing that will leave you craving more. Perfect for a light lunch, a side dish at dinner, or a picnic treat, this salad is sure to impress your family and friends. Ready to elevate your salad game? Let’s get cooking!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 cup bell peppers, chopped
- 1 cup cucumber, diced
- 1 cup carrots, shredded
- 1 cup red cabbage, shredded
- 1/4 cup chopped peanuts
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon lime juice
Instructions
- Begin by preparing all the vegetables. Wash the bell peppers, cucumber, carrots, and red cabbage thoroughly under running water.
- Chop the bell peppers into bite-sized pieces and place them in a large mixing bowl.
- Dice the cucumber into small cubes and add them to the bowl with the bell peppers.
- Shred the carrots using a grater or food processor, then add the shredded carrots to the mixing bowl.
- Shred the red cabbage finely and mix it into the bowl with the other vegetables.
- In a separate small bowl, prepare the peanut dressing. Start by adding the peanut butter, soy sauce, honey, and lime juice.
- Whisk the dressing ingredients together until smooth and well combined. If the dressing is too thick, you can add a teaspoon of water to reach your desired consistency.
- Once the vegetables are mixed well, pour the peanut dressing over the chopped veggie salad.
- Gently toss the salad with the dressing until all the vegetables are evenly coated.
- Finally, sprinkle the chopped peanuts on top of the salad for added crunch and flavor.
- Serve the chopped veggie salad immediately, or refrigerate it for up to an hour to let the flavors meld together before serving.
Tips
- Prep Ahead: To save time, chop your vegetables in advance and store them in the refrigerator. This way, you can quickly assemble the salad when you’re ready to eat.
- Customize Your Veggies: Feel free to swap in your favorite vegetables! Snap peas, broccoli, or even edamame can add a delightful crunch and flavor to your salad.
- Adjust the Dressing: If you prefer a tangier dressing, add a bit more lime juice. For a sweeter taste, increase the honey. Don’t hesitate to tweak it to suit your palate!
- Make It a Meal: To turn this salad into a more filling dish, consider adding grilled chicken, tofu, or chickpeas for an extra protein boost.
- Chill for Flavor: Let the salad sit in the fridge for about 30 minutes before serving. This allows the flavors to meld beautifully, enhancing the overall taste of your dish.
- Garnish with Fresh Herbs: Add a sprinkle of chopped cilantro or mint before serving for an extra layer of freshness.
- Serve it Cold: This salad is best served cold, so keep it chilled until you’re ready to dig in!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 10g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
