Are you tired of boring protein shakes and bland smoothies that promise the world but deliver nothing? Get ready to revolutionize your nutrition with the most delectable, muscle-building smoothie that tastes like a dessert but acts like a fitness superhero! This Cinnamon Oatmeal Cookie Smoothie isn't just a drink—it's a game-changing blend that will tantalize your taste buds while helping you sculpt those lean, strong arms you've always dreamed of.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Healthy
Serves: 1 serving
Ingredients
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 banana
- 1 teaspoon cinnamon
- 1 tablespoon honey
- 1 tablespoon protein powder
Instructions
- Gather all the ingredients: 1/2 cup rolled oats, 1 cup almond milk, 1 banana, 1 teaspoon cinnamon, 1 tablespoon honey, and 1 tablespoon protein powder.
- In a blender, add the rolled oats. If you prefer a smoother texture, you can blend the oats first to create oat flour.
- Peel the banana and break it into smaller pieces. Add the banana to the blender with the oats.
- Pour in 1 cup of almond milk to the blender. This will help blend the ingredients smoothly.
- Add 1 teaspoon of cinnamon to the mixture for flavor and aroma.
- Include 1 tablespoon of honey for natural sweetness. You can adjust the amount based on your taste preference.
- Finally, add 1 tablespoon of protein powder to boost the nutritional value of your smoothie.
- Secure the lid on the blender and blend the mixture on high speed until it reaches a smooth and creamy consistency, about 30-60 seconds.
- Taste the smoothie and adjust the sweetness or cinnamon if desired, then blend again briefly if needed.
- Pour the smoothie into a glass. You can garnish it with a sprinkle of cinnamon or a few oats on top for added texture.
- Enjoy your Cinnamon Oatmeal Cookie Smoothie as a healthy and delicious snack or meal replacement!
Tips
- For the smoothest texture, blend your oats first to create a fine powder before adding other ingredients.
- Use frozen banana for an extra thick and creamy consistency.
- If you want a more intense cinnamon flavor, try using Ceylon cinnamon, which has a richer taste.
- Experiment with different protein powders to find your favorite flavor profile.
- For added nutrition, consider throwing in a handful of spinach—you won't even taste it!
- If the smoothie is too thick, add a little more almond milk; if it's too thin, add more oats or ice.
- Prep your ingredients the night before for a quick morning blend.
Nutrition Facts
Calories: 385kcal
Carbohydrates: 76g
Protein: 13g
Fat: g
Saturated Fat: g
Cholesterol: 10mg
