Get ready to transform ordinary pumpkin seeds into a mouthwatering snack that will have everyone begging for more! These Cinnamon Roasted Pumpkin Seeds are not just a healthy treat, but a flavor explosion that combines the warm, sweet essence of cinnamon with a perfectly crispy texture. Whether you're looking for a quick snack, a salad topper, or a nutritious munchie, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- 1 tablespoon cinnamon
- 1 tablespoon sugar
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your pumpkin seeds roast evenly and develop a nice crunch.
- In a mixing bowl, combine 1 cup of pumpkin seeds with 2 tablespoons of olive oil. Stir well to ensure that all the seeds are evenly coated with the oil.
- Add 1 tablespoon of cinnamon, 1 tablespoon of sugar, and 1/2 teaspoon of salt to the bowl. Mix thoroughly until the pumpkin seeds are well coated with the spice mixture.
- Spread the coated pumpkin seeds in a single layer on a baking sheet. Make sure they are not overcrowded to allow for even roasting.
- Place the baking sheet in the preheated oven and roast the pumpkin seeds for about 20 minutes. Stir the seeds halfway through the cooking time to ensure they roast evenly and don’t burn.
- Once the seeds are golden brown and fragrant, remove them from the oven. Allow them to cool on the baking sheet for a few minutes.
- Once cooled, transfer the cinnamon roasted pumpkin seeds to a serving bowl or an airtight container for storage. Enjoy them as a snack or use them as a topping for salads and desserts!
Tips
- • Pat your pumpkin seeds dry before coating to ensure maximum crispiness • Stir the seeds halfway through roasting to prevent burning and ensure even browning • Let the seeds cool completely for maximum crunch • Store in an airtight container to maintain freshness for up to a week • Experiment with different spice combinations like adding a pinch of nutmeg or a dash of vanilla extract • Use parchment paper on your baking sheet for easy cleanup • Watch the seeds closely in the last 5 minutes of roasting to prevent over-browning
Nutrition Facts
Calories: 170kcal
Carbohydrates: 5g
Protein: 9g
Fat: 14g
Saturated Fat: g
Cholesterol: 0mg
