Are you ready to indulge in a deliciously creamy treat that’s not only satisfying but also packed with nutrients? Look no further than this Clean Eating Pumpkin Smoothie! In just 5 minutes, you can whip up a refreshing beverage that captures the essence of fall while delivering a powerhouse of flavor and health benefits. Perfect for breakfast or a midday snack, this smoothie combines the rich taste of pumpkin with the natural sweetness of banana and maple syrup, all blended to perfection. Curious to learn how to make this delightful drink? Let’s dive into the recipe!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup canned pumpkin puree
- 1 banana
- 1 tablespoon pure maple syrup
- 1/2 teaspoon pumpkin pie spice
Instructions
- Gather all the ingredients: 1 cup unsweetened almond milk, 1/2 cup canned pumpkin puree, 1 ripe banana, 1 tablespoon pure maple syrup, and 1/2 teaspoon pumpkin pie spice.
- In a blender, combine the unsweetened almond milk and canned pumpkin puree. This will create a creamy base for your smoothie.
- Add the ripe banana to the blender. The banana will add natural sweetness and a smooth texture to the smoothie.
- Pour in the pure maple syrup. This will enhance the sweetness and give a rich flavor to your pumpkin smoothie.
- Sprinkle in the pumpkin pie spice. This will add a warm, aromatic flavor that complements the pumpkin beautifully.
- Blend all the ingredients on high speed until smooth and creamy. Make sure there are no lumps and the mixture is well combined.
- Once blended, taste the smoothie. If you prefer it sweeter, you can add a little more maple syrup and blend again.
- Pour the smoothie into two glasses. You can garnish with a sprinkle of pumpkin pie spice on top for a decorative touch.
- Serve immediately and enjoy your Clean Eating Pumpkin Smoothie!
Tips
- Use Frozen Bananas: For an extra creamy texture, consider using frozen bananas instead of fresh. This will give your smoothie a thicker consistency and keep it cold without the need for ice.
- Adjust Sweetness: If you prefer a sweeter smoothie, feel free to add more maple syrup or even a splash of vanilla extract for an extra flavor boost.
- Enhance with Extras: Boost the nutritional value by adding a scoop of protein powder, a tablespoon of chia seeds, or a handful of spinach for an extra dose of vitamins.
- Garnish Creatively: For an appealing presentation, garnish your smoothie with a sprinkle of pumpkin pie spice, a drizzle of maple syrup, or even a few pumpkin seeds on top.
- Blend Thoroughly: Make sure to blend the ingredients well to achieve a smooth consistency. If your blender struggles, add a bit more almond milk to help it along.
- Chill for Later: If you want to prepare this smoothie in advance, store it in the refrigerator for up to a day. Just give it a good shake before enjoying!
Nutrition Facts
Calories: 160kcal
Carbohydrates: 30g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
