Imagine a dish that transports you to the sun-drenched coastlines of Italy with just one bite - a meal so effortlessly delicious that it seems too good to be true. Our Clean Eating Sun Dried Tomato and Olive Chicken is not just a recipe; it's a culinary journey that transforms simple ingredients into a mouthwatering masterpiece. With minimal prep and the magic of slow cooking, you'll create a protein-packed dish that's both incredibly flavorful and remarkably healthy. Get ready to revolutionize your dinner routine and impress your taste buds with this Mediterranean-inspired delight!
Prep Time: 10 mins
Cook Time: 4 hrs
Total Time: 4 hrs 10 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken thighs
- 1/2 cup sun-dried tomatoes
- 1/4 cup black olives, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Prepare ingredients by patting chicken thighs dry with paper towels, ensuring they are at room temperature before cooking.
- Season chicken thighs generously with salt, pepper, and dried oregano, making sure to coat both sides evenly.
- Mince garlic cloves finely and slice black olives into thin rounds.
- Place chicken thighs in a slow cooker, creating a single layer without overcrowding.
- Sprinkle minced garlic over the chicken, then distribute sun-dried tomatoes and sliced black olives evenly across the top.
- Cover slow cooker and set to low heat, cooking for 4 hours until chicken is tender and easily shreds with a fork.
- After cooking, check internal temperature of chicken reaches 165°F (74°C) to ensure food safety.
- Remove chicken from slow cooker and let rest for 5-10 minutes before serving.
- Optional: Garnish with fresh chopped parsley or basil for added flavor and presentation.
- Serve hot, potentially with a side of roasted vegetables or over cauliflower rice for a clean eating approach.
Tips
- Temperature is Key: Always ensure your chicken reaches the safe internal temperature of 165°F (74°C) to guarantee food safety and optimal tenderness.
- Room Temperature Matters: Let chicken sit at room temperature for 15-20 minutes before cooking to ensure even heat distribution.
- Don't Overcrowd: Arrange chicken in a single layer to allow proper heat circulation and even cooking.
- Flavor Infusion: For maximum flavor, consider marinating the chicken in the seasonings for 30 minutes before slow cooking.
- Moisture Preservation: Avoid lifting the slow cooker lid during cooking to retain moisture and maintain consistent temperature.
- Garnish Wisely: Fresh herbs like parsley or basil can elevate the dish's visual appeal and add a burst of fresh flavor.
- Serving Suggestions: Pair with low-carb sides like cauliflower rice or roasted vegetables to maintain the clean eating approach.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 28g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 140mg
