Dive into a bowl of warmth and flavor with our Clean Eating Thai Shrimp and Chickpea Soup! This delightful dish combines the rich creaminess of coconut milk with the vibrant spices of Thai cuisine, creating a comforting yet healthy meal that’s perfect for any day of the week. In just 40 minutes, you can whip up a nourishing soup that serves four, making it an ideal choice for family dinners or meal prep. Packed with protein from shrimp and chickpeas, this soup not only tantalizes your taste buds but also fuels your body with wholesome ingredients. Ready to elevate your dinner game? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 1 tablespoon coconut oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon ginger, minced
- 1 can coconut milk
- 4 cups vegetable broth
- 1 can chickpeas, drained
- 1 pound shrimp, peeled and deveined
- 2 tablespoons lime juice
- Fresh cilantro for garnish
- Salt and pepper to taste
Instructions
- Heat coconut oil in a large pot over medium heat. Add chopped onions and sauté until translucent and softened, approximately 3-4 minutes.
- Add minced garlic and ginger to the pot. Stir continuously for 30-45 seconds until fragrant, being careful not to burn the aromatics.
- Pour in coconut milk and vegetable broth. Stir to combine and bring the mixture to a gentle simmer.
- Add drained chickpeas to the pot. Allow the soup to simmer for 10-12 minutes, which will help develop the flavors and slightly thicken the broth.
- Season the soup with salt and pepper, adjusting to your taste preferences.
- Add peeled and deveined shrimp to the simmering soup. Cook for 3-4 minutes until shrimp turn pink and are just cooked through, being careful not to overcook.
- Remove pot from heat and stir in fresh lime juice, which will brighten the soup's flavor profile.
- Ladle the soup into serving bowls and garnish generously with fresh chopped cilantro.
- Serve hot, optionally with a side of brown rice or crusty whole grain bread for a complete meal.
Tips
- Prep Ahead: To save time, chop your onions, garlic, and ginger ahead of time. You can even measure out the coconut milk and vegetable broth for a quicker cooking process.
- Don’t Overcook the Shrimp: Keep an eye on the shrimp as they cook; they only need about 3-4 minutes until they turn pink and opaque. Overcooking can make them tough and rubbery.
- Adjust the Spice Level: If you enjoy a bit of heat, consider adding some red pepper flakes or a splash of sriracha when you add the coconut milk for an extra kick.
- Experiment with Vegetables: Feel free to add more vegetables like bell peppers, spinach, or snap peas to the soup for added nutrition and color.
- Serve with a Twist: For a unique twist, serve the soup with a side of quinoa or whole grain bread to soak up the delicious broth, adding even more wholesome goodness to your meal.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 25g
Fat: 18g
Saturated Fat: 12g
Cholesterol: 150mg
