Start your day on a deliciously tropical note with our Coconut Chia Oats topped with caramelized bananas! This delightful breakfast recipe not only brings a burst of flavor but also packs a nutritious punch that will keep you energized throughout the morning. Imagine creamy coconut chia pudding paired with sweet, golden-brown bananas—it's a match made in breakfast heaven! Whether you're looking for a quick morning fix or a satisfying brunch option, this recipe is sure to impress. Dive into the details below and discover how easy it is to create this delectable dish that will have your taste buds dancing!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Breakfast
Serves: 2 servings
Ingredients
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2 ripe bananas
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a medium mixing bowl, combine coconut milk, chia seeds, honey (or maple syrup), vanilla extract, and salt. Whisk thoroughly to ensure all ingredients are well incorporated and chia seeds are evenly distributed.
- Cover the mixture and refrigerate for at least 4 hours or overnight, allowing chia seeds to absorb the liquid and create a pudding-like consistency. This process helps develop a creamy texture and allows flavors to meld together.
- When ready to serve, slice ripe bananas diagonally into 1/2-inch thick pieces.
- Heat a non-stick skillet over medium heat. Add bananas in a single layer and cook for 2-3 minutes on each side until they develop a golden-brown caramelized surface.
- Remove chilled chia mixture from refrigerator and stir well to break up any potential clumps.
- Divide the chia pudding between two serving bowls, spreading it evenly.
- Top each bowl with the caramelized banana slices, arranging them artfully across the surface.
- Optional: Garnish with additional honey, toasted coconut flakes, or chopped nuts for extra texture and flavor if desired.
- Serve immediately and enjoy the creamy, nutritious breakfast with a delightful blend of textures and caramelized sweetness.
Tips
- Prep Ahead: To save time in the morning, prepare the chia pudding the night before. Letting it sit overnight allows the chia seeds to fully absorb the coconut milk, resulting in a creamier texture.
- Choose Ripe Bananas: For the best flavor, use ripe bananas that are slightly speckled. They will caramelize beautifully and add a natural sweetness to your dish.
- Adjust Sweetness: Feel free to adjust the amount of honey or maple syrup to suit your taste. If you prefer a less sweet breakfast, start with a smaller amount and add more if needed.
- Experiment with Toppings: Get creative with your toppings! Try adding toasted coconut flakes, chopped nuts, or even a sprinkle of cinnamon for extra flavor and crunch.
- Non-Stick Skillet: Use a non-stick skillet for caramelizing the bananas to prevent them from sticking and ensure even cooking. This will help achieve that perfect golden-brown color.
- Serving Size: This recipe yields two servings, making it perfect for sharing or for meal prepping. Double the recipe if you're feeding a larger crowd or want leftovers for the next day!
- Enjoy Warm or Cold: While this dish is delicious served cold, you can also enjoy it warm. Simply warm the chia pudding gently in the microwave before serving if you prefer a cozy breakfast.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 8g
Fat: 18g
Saturated Fat: 12g
Cholesterol: 0mg
