Imagine a snack that's not only incredibly delicious but also packed with superfood goodness - welcome to the world of Coconut Matcha Bliss Balls! These vibrant green energy bites are about to revolutionize your healthy eating game, combining the rich, earthy notes of matcha with the sweet, tropical essence of coconut. Perfect for health-conscious foodies, fitness enthusiasts, or anyone craving a quick, nutritious pick-me-up that feels like an indulgent treat. Get ready to transform your snacking experience with these irresistible, no-bake delights that are as easy to make as they are to devour!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 12 balls
Ingredients
- 1 cup pitted dates
- 1 cup shredded coconut
- 1/2 cup almond flour
- 2 tablespoons matcha powder
- 1 tablespoon maple syrup
- 1/4 teaspoon salt
Instructions
- Prepare your ingredients by measuring them precisely and gathering all necessary equipment including a food processor, mixing bowl, and a clean surface for rolling.
- Add pitted dates to the food processor and pulse until they form a smooth, sticky paste. Ensure no large date chunks remain.
- Into the food processor, add shredded coconut, almond flour, matcha powder, maple syrup, and salt. Blend all ingredients until they form a cohesive, slightly sticky mixture that holds together when pressed.
- Stop the food processor and scrape down the sides to ensure all ingredients are evenly incorporated. The mixture should have a consistent green color and hold its shape when rolled.
- Transfer the mixture to a clean surface or mixing bowl. Let it rest for 2-3 minutes to allow ingredients to bind together.
- Using clean hands, roll the mixture into uniform balls approximately 1-inch in diameter. The warmth of your hands will help compact the ingredients.
- Optional: Roll each ball in additional shredded coconut for extra texture and visual appeal.
- Place the bliss balls on a parchment-lined tray or plate. Refrigerate for 15-20 minutes to firm up and enhance flavor melding.
- Store completed bliss balls in an airtight container in the refrigerator for up to 7 days. They can also be frozen for longer preservation.
Tips
- Use Medjool dates for the best texture - they're softer and blend more smoothly than other date varieties.
- Ensure your food processor is powerful enough to create a smooth, cohesive mixture without large chunks.
- If the mixture feels too dry, add a tiny bit of water or extra maple syrup to help it bind.
- Chill your hands under cold water before rolling to prevent the mixture from sticking too much.
- For a professional look, use a small cookie scoop to create uniform-sized balls.
- Experiment with coatings like crushed nuts, chia seeds, or additional matcha powder for variety.
- Let the bliss balls sit in the refrigerator for at least 30 minutes before serving to enhance their flavor and texture.
- For a protein boost, consider adding a scoop of your favorite plant-based protein powder to the mixture.
Nutrition Facts
Calories: 95kcal
Carbohydrates: 12g
Protein: 2g
Fat: 5g
Saturated Fat: 3g
Cholesterol: 0mg
