Prepare to embark on a culinary journey that will transport you straight to the sun-drenched coastlines of the Mediterranean with this incredibly simple yet mind-blowingly delicious Cod with Tomatoes and Red Onion recipe. Imagine tender, flaky cod fillets nestled in a vibrant bed of juicy tomatoes and sweet red onions, infused with aromatic oregano – a dish so easy to make, yet so impressive that your dinner guests will think you've trained in a professional kitchen!
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 cod fillets
- 2 cups diced tomatoes
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your cod cooks evenly and thoroughly.
- Prepare the ingredients by rinsing the cod fillets under cold water and patting them dry with paper towels. This helps to remove any excess moisture and ensures a better texture when cooked.
- In a large mixing bowl, combine the diced tomatoes, sliced red onion, olive oil, dried oregano, salt, and pepper. Stir the mixture well to ensure that the vegetables are evenly coated with the olive oil and seasonings.
- In a baking dish, arrange the cod fillets in a single layer. Pour the tomato and onion mixture over the top of the cod, ensuring that each fillet is generously covered.
- Place the baking dish in the preheated oven and bake for approximately 15-20 minutes. The cod should be opaque and flake easily with a fork when it is fully cooked.
- While the cod is baking, you can prepare a side dish, such as rice or a fresh salad, to complement the meal.
- Once the cod is cooked, remove the baking dish from the oven and let it rest for a couple of minutes before serving. This allows the flavors to meld together.
- Serve the cod fillets topped with the tomato and onion mixture, and enjoy your Mediterranean-inspired dish!
Tips
- Always choose fresh cod fillets with a firm, white appearance and a clean ocean smell.
- Pat the cod fillets completely dry before cooking to achieve a perfect, slightly crispy exterior.
- Use high-quality extra virgin olive oil for the most authentic Mediterranean flavor.
- Don't overcook the fish – cod is delicate and can become tough if baked too long.
- For extra flavor, consider adding a sprinkle of fresh chopped parsley or a squeeze of lemon just before serving.
- If you prefer a slightly charred top, switch to broil for the last 2-3 minutes of cooking.
- Serve immediately for the best texture and temperature.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 6g
Protein: 25g
Fat: 8g
Saturated Fat: g
Cholesterol: 65mg
