Imagine a culinary masterpiece that transforms simple cod into an extraordinary dining experience, where tangy grapefruit meets aromatic sage in a symphony of flavors. This Cod with Grapefruit and Sage Sauce isn't just a recipe—it's a gourmet journey that elevates home cooking from ordinary to extraordinary. With just a few professional techniques and premium ingredients, you'll create a dish that looks and tastes like it was crafted by a Michelin-starred chef, right in your own kitchen.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cod fillets
- 1 grapefruit, juiced and segmented
- 2 tablespoons olive oil
- 2 tablespoons fresh sage, chopped
- Salt and pepper to taste
Instructions
- Pat the cod fillets dry with paper towels to remove excess moisture, which will help achieve a better sear.
- Season both sides of the cod fillets generously with salt and freshly ground black pepper.
- Heat olive oil in a large non-stick skillet over medium-high heat until the oil is shimmering but not smoking.
- Carefully place the cod fillets into the hot skillet, cooking for approximately 3-4 minutes on the first side until a golden-brown crust forms.
- Gently flip the fillets and cook for an additional 2-3 minutes on the other side, or until the fish is opaque and flakes easily with a fork.
- Remove the cod from the skillet and set aside on a warm plate, tenting loosely with aluminum foil to keep warm.
- In the same skillet, add fresh grapefruit juice and segments, reducing heat to medium.
- Sprinkle chopped sage into the sauce, stirring gently to combine and allow the herbs to release their aromatic oils.
- Simmer the sauce for 2-3 minutes until it slightly thickens and becomes glossy.
- Pour the grapefruit and sage sauce over the cod fillets just before serving.
- Garnish with additional fresh sage leaves if desired, and serve immediately.
Tips
- Pat the cod fillets completely dry before cooking to ensure a crispy, golden-brown exterior.
- Use a non-stick skillet and heat the olive oil until it's just shimmering to prevent burning.
- Don't overcrowd the pan—cook fillets in batches if necessary to maintain high heat and proper searing.
- Watch the cooking time carefully; cod cooks quickly and can become dry if overcooked.
- Fresh sage makes a significant difference, so use high-quality, freshly chopped herbs.
- For an extra flavor boost, consider adding a small pat of butter to the sauce while reducing.
- Serve immediately after plating to enjoy the sauce at its most vibrant and aromatic stage.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 5g
Protein: 25g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 65mg
