Craving a creamy, delicious dip that doesn't destroy your healthy eating goals? Say goodbye to mayo-laden appetizers and hello to this revolutionary Cold Spinach Artichoke Dip that's packed with flavor, nutrition, and absolutely zero guilt! In just 10 minutes, you'll create a crowd-pleasing appetizer that's so creamy and delectable, your guests will never believe it's actually good for them. Whether you're hosting a party, looking for a quick snack, or wanting to impress your health-conscious friends, this recipe is about to become your new secret weapon in the kitchen.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 cups
Ingredients
- 1 cup cooked spinach, drained and chopped
- 1 cup canned artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1/2 cup cream cheese, softened
- 1/2 cup grated Parmesan cheese
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Drain the cooked spinach thoroughly, pressing out excess moisture using a clean kitchen towel or paper towels. Finely chop the spinach into small pieces.
- Drain the canned artichoke hearts and pat them dry with paper towels. Chop the artichoke hearts into small, uniform pieces.
- In a medium mixing bowl, soften the cream cheese at room temperature for about 10 minutes to ensure smooth blending.
- Add the Greek yogurt to the softened cream cheese and mix thoroughly using a whisk or electric mixer until completely smooth and well combined.
- Mince the garlic clove very finely, ensuring no large pieces remain.
- Add the chopped spinach, chopped artichoke hearts, minced garlic, grated Parmesan cheese, salt, and pepper to the cream cheese and yogurt mixture.
- Gently fold all ingredients together until evenly distributed, being careful not to overmix.
- Taste the dip and adjust seasoning with additional salt and pepper as needed.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld and dip to chill.
- Before serving, stir the dip and transfer to a serving bowl. Serve cold with crackers, vegetable sticks, or toasted bread.
Tips
- Moisture is the Enemy: When preparing spinach and artichokes, make sure to drain them thoroughly. Use a clean kitchen towel or paper towels to remove excess water, ensuring your dip stays thick and creamy.
- Room Temperature is Key: Let your cream cheese sit out for about 10 minutes before mixing to achieve a smoother, lump-free consistency.
- Flavor Enhancement: For an extra flavor boost, consider adding a pinch of red pepper flakes or a dash of lemon zest to brighten the dip.
- Chill for Maximum Flavor: Refrigerating the dip for at least 30 minutes allows the flavors to meld together and improves the overall taste.
- Serving Suggestions: Pair with a variety of dippers like crisp vegetable sticks, whole grain crackers, or toasted pita chips for a versatile appetizer.
- Make-Ahead Friendly: This dip can be prepared up to 24 hours in advance, making it perfect for meal prep or party planning.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 3g
Protein: 6g
Fat: 5g
Saturated Fat: 3g
Cholesterol: 15mg
