Imagine biting into a vibrant, nutrient-packed wrap that's not just a meal, but a culinary adventure! These Collard Green Roll Ups are about to transform your perception of healthy eating, blending Southern charm with modern nutrition. Packed with colorful vegetables, protein-rich quinoa, and wrapped in nature's most delicious green leaf, this recipe is your ticket to a delicious and guilt-free dining experience that will have your taste buds dancing and your body thanking you.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Southern
Serves: 4 servings
Ingredients
- 8 collard green leaves
- 1 cup cooked quinoa
- 1/2 cup shredded carrots
- 1/2 cup diced bell peppers
- 1/4 cup hummus
- Salt and pepper to taste
Instructions
- Prepare the collard green leaves by carefully washing them under cool running water. Trim the thick stem at the bottom of each leaf, creating a more flexible surface for rolling.
- Blanch the collard green leaves by bringing a large pot of salted water to a boil. Submerge each leaf for 30-45 seconds to soften them and make them more pliable. Immediately transfer the leaves to an ice water bath to stop the cooking process and preserve their vibrant green color.
- Pat the blanched collard green leaves dry using clean kitchen towels or paper towels. Lay them flat with the underside of the leaf facing up.
- In a medium bowl, mix the cooked quinoa, shredded carrots, and diced bell peppers. Season the mixture with salt and pepper to taste, ensuring even distribution of ingredients.
- Spread a thin layer of hummus across the bottom third of each collard green leaf, leaving a small border around the edges.
- Spoon the quinoa vegetable mixture onto the hummus-covered section of each leaf, distributing it evenly.
- Carefully roll the collard green leaves from the bottom up, folding in the sides as you roll to create a tight, compact wrap.
- For best results, place the rolled wraps seam-side down on a serving plate to help them maintain their shape.
- Optional: Slice the rolls diagonally for an attractive presentation, or serve them whole as individual wraps.
- Serve immediately at room temperature, or chill for a refreshing cold appetizer or light meal.
Tips
- Choose fresh, large collard green leaves that are uniform in size and free from tears for the best rolling experience.
- Blanching is crucial - don't skip the ice bath, as it helps maintain the leaves' bright green color and prevents overcooking.
- Pat the leaves completely dry before adding fillings to prevent soggy wraps.
- For extra flavor, consider adding a sprinkle of herbs like cilantro or a dash of hot sauce to your quinoa mixture.
- If you're meal prepping, these rolls can be stored in an airtight container in the refrigerator for up to 2 days.
- Experiment with different hummus flavors to keep the recipe exciting - roasted red pepper or garlic hummus work wonderfully!
- For a protein boost, consider adding cooked chicken or tofu to the quinoa mixture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 8g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
