Get ready to transform your ordinary meal into an extraordinary culinary experience with this mouthwatering Corn Avocado Feta Salad! Imagine a vibrant, fresh dish that combines the sweet crunch of corn, the creamy richness of avocado, and the tangy punch of feta cheese - all in one irresistible bite. This isn't just a salad; it's a flavor explosion that will become your new summer obsession, perfect for picnics, potlucks, or a quick and healthy lunch that will leave you feeling satisfied and refreshed.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Salad
Serves: 4 servings
Ingredients
- 2 cups corn (fresh or canned)
- 1 ripe avocado, diced
- 100g feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- If using fresh corn, remove kernels from the cob by standing the corn vertically and carefully cutting downward with a sharp knife. If using canned corn, drain and rinse thoroughly.
- Dice the ripe avocado into small, uniform cubes, ensuring they are not too soft or too firm. Place in a large mixing bowl.
- Finely chop the red onion into small, consistent pieces to ensure even distribution throughout the salad.
- Chop fresh cilantro leaves, discarding the thick stems. Use a sharp knife to create fine, uniform pieces.
- Add corn kernels, crumbled feta cheese, chopped red onion, and cilantro to the bowl with avocado.
- Squeeze fresh lime juice directly over the ingredients, ensuring even coverage.
- Gently fold all ingredients together, being careful not to mash the avocado cubes.
- Season with salt and freshly ground black pepper to taste, adjusting seasoning as needed.
- Cover and refrigerate for 15-20 minutes to allow flavors to meld together before serving.
- Serve chilled as a refreshing side dish or light lunch, garnishing with additional cilantro if desired.
Tips
- Corn Selection Matters: For the best flavor, use fresh corn when in season. If using canned corn, make sure to drain and rinse thoroughly to maintain the salad's crisp texture.
- Avocado Perfection: Choose a ripe but firm avocado. Cut it just before mixing to prevent browning and maintain its beautiful green color.
- Chill for Flavor Fusion: The 15-20 minute refrigeration isn't just a suggestion - it's the secret to allowing the lime juice and seasonings to meld together, creating a more complex and delicious flavor profile.
- Serving Suggestions: For an extra touch, try toasting some pumpkin seeds or adding a drizzle of olive oil just before serving to elevate the dish.
- Make-Ahead Magic: This salad can be prepared in advance, making it perfect for meal prep or entertaining. Just add the avocado and dress the salad just before serving to keep everything fresh and crisp.Pro Tip: For a protein boost, consider adding grilled chicken or shrimp to turn this side dish into a complete meal!
Nutrition Facts
Calories: 230kcal
Carbohydrates: 20g
Protein: 8g
Fat: 15g
Saturated Fat: 5g
Cholesterol: 20mg
