Are you looking for a quick and nutritious snack that will keep your energy levels soaring throughout the day? Look no further! Our Cranberry Pomegranate Energy Balls are not only bursting with flavor but are also packed with wholesome ingredients that will fuel your body and satisfy your cravings. In just 10 minutes, you can whip up a batch of these delightful bites that are perfect for on-the-go snacking, post-workout fuel, or a healthy treat to curb your sweet tooth. Trust us, once you try these delicious energy balls, you’ll want to keep them stocked in your fridge at all times!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy Snack
Serves: 12 balls
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup dried cranberries
- 1/4 cup pomegranate seeds
- 1/4 cup chia seeds
- 1 tsp vanilla extract
Instructions
- Gather all ingredients and ensure they are at room temperature for easier mixing.
- In a large mixing bowl, combine rolled oats, almond butter, and honey. Mix thoroughly using a spatula or wooden spoon until ingredients are well integrated.
- Add dried cranberries, pomegranate seeds, chia seeds, and vanilla extract to the mixture. Stir carefully to distribute ingredients evenly.
- Using clean hands, begin to knead the mixture, ensuring all ingredients are fully incorporated and the mixture holds together when pressed.
- If the mixture seems too dry, add an extra tablespoon of honey. If too wet, sprinkle additional chia seeds or oats.
- Cover a baking sheet with parchment paper to prepare for ball formation.
- Using your hands, roll the mixture into uniform balls approximately 1-inch in diameter. Press firmly to ensure they maintain shape.
- Place the formed energy balls on the prepared parchment paper, leaving small spaces between each ball.
- For firmer texture, refrigerate the energy balls for 30 minutes before serving.
- Store in an airtight container in the refrigerator for up to 5 days.
Tips
- Room Temperature Ingredients: Make sure all your ingredients are at room temperature before starting. This will make mixing much easier and ensure a smoother texture.
- Mixing Technique: Use a spatula or wooden spoon to combine the almond butter and honey with the oats thoroughly. This helps create a sticky base that binds the energy balls together effectively.
- Kneading: Don’t be afraid to get your hands in there! Kneading the mixture ensures all ingredients are well incorporated. If it feels too dry, a little extra honey can help, while additional chia seeds or oats can balance it if it’s too wet.
- Uniform Size: For even cooking and texture, try to roll your energy balls into uniform sizes, about 1 inch in diameter. This will also help them maintain their shape.
- Chilling for Firmness: If you prefer a firmer texture, refrigerate the energy balls for at least 30 minutes before serving. This will help them hold their shape better and enhance the flavors.
- Storage: Store your energy balls in an airtight container in the refrigerator. They’ll stay fresh for up to 5 days, making them a convenient snack option throughout the week!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 3g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
