Prepare to fall in love with Brussels sprouts like never before! This Cream of Brussels Sprouts Soup transforms the often-misunderstood vegetable into a luxuriously smooth, incredibly delicious dish that will make even the pickiest eaters ask for seconds. Imagine a velvety, rich soup that captures the subtle nutty flavor of Brussels sprouts and elevates them to a gourmet experience that's both comforting and sophisticated.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb brussel sprouts, trimmed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Wash and trim the brussel sprouts, removing any discolored outer leaves. Cut them in half lengthwise to ensure even cooking.
- Heat olive oil in a large heavy-bottomed pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 4-5 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Add prepared brussel sprouts to the pot and stir to combine with onions and garlic. Cook for 5-6 minutes, allowing the brussel sprouts to slightly caramelize and develop a golden color.
- Pour vegetable broth into the pot, ensuring all brussel sprouts are submerged. Bring the mixture to a gentle boil, then reduce heat and simmer for 15-20 minutes until brussel sprouts are tender and easily pierced with a fork.
- Remove the pot from heat and use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer the soup to a standard blender in batches.
- Return the pureed soup to low heat and stir in heavy cream. Season with salt and pepper to taste, adjusting seasoning as needed.
- Simmer the soup for an additional 3-4 minutes to heat through and allow flavors to meld together.
- Ladle the hot soup into serving bowls. Optional: Garnish with a drizzle of cream, fresh cracked pepper, or crispy bacon bits before serving.
Tips
- Choose Fresh Brussels Sprouts: Look for bright green, firm sprouts without any yellow leaves or brown spots. Freshness is key to achieving the best flavor.
- Caramelization is Crucial: Take your time when sautéing the sprouts. The golden caramelization adds depth and complexity to the soup's flavor profile.
- Blending Technique: For the smoothest texture, use an immersion blender directly in the pot or carefully transfer to a standard blender in batches. Always blend in small amounts to ensure a creamy consistency.
- Cream Matters: Use high-quality heavy cream for the richest, most luxurious texture. For a lighter version, you can substitute half-and-half or even coconut milk.
- Seasoning Secrets: Don't be shy with salt and pepper. Taste and adjust seasonings gradually to bring out the Brussels sprouts' natural flavors.
- Garnish Game: Elevate your soup with creative toppings like crispy bacon bits, toasted pine nuts, a swirl of cream, or fresh herbs like thyme or chives.
- Make-Ahead Friendly: This soup can be prepared in advance and reheated, with the flavors often improving after a day in the refrigerator.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 8g
Fat: 19g
Saturated Fat: 10g
Cholesterol: 50mg
