Get ready to revolutionize your morning routine with the most decadent, nutrient-packed smoothie that'll make your taste buds dance and your body thank you! Imagine a velvety blend of creamy avocado, luscious coconut milk, and protein-rich hemp seeds that transforms ordinary breakfast into an extraordinary wellness experience. This isn't just a smoothie - it's a liquid masterpiece that combines indulgence with nutrition in every single sip!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 ripe avocado
- 1 cup coconut milk
- 2 tablespoons hemp seeds
- 1 banana
- 1 tablespoon honey or maple syrup
- Ice cubes (optional)
Instructions
- Begin by preparing all your ingredients. Make sure the avocado is ripe for the best texture and flavor.
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender.
- Peel the banana and add it to the blender with the avocado.
- Pour in 1 cup of coconut milk. This will give your smoothie a rich and creamy texture.
- Add 2 tablespoons of hemp seeds to the blender. These will provide a boost of protein and healthy fats.
- If you prefer a sweeter smoothie, add 1 tablespoon of honey or maple syrup. Adjust the sweetness to your taste.
- If you like your smoothie chilled, add a few ice cubes to the blender.
- Blend all the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes.
- Once blended, taste the smoothie and adjust sweetness or thickness as desired. If it’s too thick, you can add a bit more coconut milk.
- Pour the smoothie into two glasses and serve immediately. Enjoy your creamy coconut avocado hemp smoothie!
Tips
- Choose a perfectly ripe avocado - it should yield slightly to gentle pressure but not be mushy.
- For an extra cold smoothie, freeze your banana beforehand for a thicker, more ice cream-like texture.
- Use fresh, high-quality coconut milk for the richest flavor and creamiest consistency.
- If you're watching sugar intake, substitute honey with stevia or monk fruit sweetener.
- Hemp seeds can be replaced with chia seeds for similar nutritional benefits if needed.
- For a more protein-packed version, add a scoop of your favorite plant-based protein powder.
- Always blend on high speed to ensure a smooth, lump-free texture.
- Serve immediately to preserve maximum nutritional value and freshness.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 8g
Fat: 28g
Saturated Fat: 15g
Cholesterol: 0mg
