Imagine twirling your fork into a plate of luscious, vibrant zucchini noodles smothered in a creamy pesto sauce, topped with perfectly golden chicken that melts in your mouth. This isn't just another recipe – it's a low-carb revolution that proves healthy eating can be absolutely delicious! Whether you're a fitness enthusiast, a carb-conscious foodie, or simply someone who loves incredible flavors, this Creamy Pesto Zoodles with Chicken will transform your dinner routine and leave you craving more.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 zucchinis, spiralized
- 1 lb chicken breast, diced
- 1/2 cup pesto sauce
- 1/2 cup heavy cream
- Salt and pepper to taste
- Parmesan cheese for serving
Instructions
- Prepare the zucchini by washing thoroughly and using a spiralizer to create long, noodle-like strands. Set aside on a paper towel to remove excess moisture.
- Season the diced chicken breast with salt and pepper. Heat a large skillet over medium-high heat with a small amount of olive oil.
- Cook the chicken pieces until they are golden brown and fully cooked through, approximately 6-8 minutes. Ensure internal temperature reaches 165°F (74°C). Remove chicken from the pan and set aside.
- In the same skillet, reduce heat to medium and add pesto sauce and heavy cream. Stir continuously to create a smooth, creamy sauce.
- Add the cooked chicken back into the sauce and gently mix to coat evenly.
- Add the zucchini noodles to the skillet and toss quickly, cooking for 2-3 minutes. Be careful not to overcook, as zoodles can become mushy.
- Remove from heat and transfer to serving plates. Garnish with freshly grated Parmesan cheese.
- Serve immediately while hot, enjoying the creamy, herbaceous flavors of the pesto and the tender chicken.
Tips
- Moisture Management: After spiralizing zucchini, let them sit on paper towels to absorb excess water. This prevents your dish from becoming watery and ensures a perfect al dente texture.
- Chicken Perfection: Use a meat thermometer to guarantee your chicken reaches 165°F (74°C) for food safety without overcooking.
- Zoodle Timing: Cook zucchini noodles for only 2-3 minutes to maintain their crisp texture. Overcooking will turn them mushy and ruin the dish's appeal.
- Sauce Consistency: Stir the pesto and cream continuously to create a smooth, even sauce that coats both chicken and zoodles perfectly.
- Fresh is Best: Use freshly grated Parmesan cheese for garnish to enhance the dish's flavor and add a luxurious finishing touch.Pro Tip: For extra flavor, consider adding red pepper flakes or fresh basil leaves as a final garnish to elevate this already amazing dish!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 35g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 110mg
