Imagine sipping a decadent, dessert-like shake that not only tastes like autumn in a glass but also supercharges your nutrition and fitness goals! This Creamy Pumpkin Protein Shake is the secret weapon you've been searching for - a magical blend that combines the comforting flavors of pumpkin pie with the powerful punch of protein, designed to tantalize your taste buds and fuel your body.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk
- 1 scoop vanilla protein powder
- 1 tsp cinnamon
- 1 tbsp maple syrup (optional)
Instructions
- Gather all the ingredients: 1 cup of pumpkin puree, 1 ripe banana, 1 cup of almond milk, 1 scoop of vanilla protein powder, 1 teaspoon of cinnamon, and 1 tablespoon of maple syrup (if desired).
- In a blender, add the pumpkin puree. This will serve as the base for your shake and provide a rich, creamy texture.
- Peel the banana and break it into chunks. Add the banana pieces to the blender. This will add natural sweetness and creaminess to your shake.
- Pour in 1 cup of almond milk. This will help blend the ingredients smoothly and create a drinkable consistency.
- Add 1 scoop of vanilla protein powder to the blender. This will boost the protein content of your shake, making it a nutritious option.
- Sprinkle in 1 teaspoon of cinnamon. This will add a warm, spicy flavor that complements the pumpkin beautifully.
- If you prefer a sweeter shake, add 1 tablespoon of maple syrup. This is optional, so adjust based on your taste preference.
- Secure the lid on the blender and blend on high speed until all the ingredients are well combined and the mixture is smooth and creamy.
- Once blended, taste the shake and adjust sweetness or spice if necessary by adding more maple syrup or cinnamon.
- Pour the creamy pumpkin protein shake into a glass. You can garnish it with a sprinkle of cinnamon on top for an extra touch.
- Enjoy your delicious and nutritious creamy pumpkin protein shake immediately!
Tips
- Use fresh, high-quality pumpkin puree for the best flavor - avoid pie filling which contains added sugars.
- Choose a vanilla protein powder with minimal additives for a cleaner taste profile.
- For extra creaminess, freeze your banana beforehand to create a more milkshake-like texture.
- If you're dairy-sensitive, experiment with different milk alternatives like oat or coconut milk.
- For a lower-calorie version, substitute maple syrup with stevia or monk fruit sweetener.
- To enhance nutritional value, consider adding a handful of spinach or a tablespoon of chia seeds.
- Invest in a high-powered blender to ensure a smooth, lump-free consistency.
- Chill your glass beforehand for a more refreshing experience.
Nutrition Facts
Calories: 396kcal
Carbohydrates: 62g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 60mg
